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Nutritional Information for Margarine-like, vegetable oil-butter spread, tub, with salt

1.000 tablespoon

NutrientValueDaily RecommendationPotential
Size1.000 tablespoon 14.0 grams Max calories at 39 servings.
Protein0.14 g 0.25% 10%
Total lipid (fat)5.60 g 18.67% 737%
Carbohydrate, by difference0.14 g 0.05% 2%
Energy (Calories)50.68 kcal 2.53% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.36 mg 0.34% 13%
Iron, Fe0.01 mg 0.13% 5%
Magnesium, Mg0.28 mg 0.07% 3%
Phosphorus, P2.80 mg 0.4% 16%
Potassium, K5.04 mg 0.11% 4%
Sodium, Na110.04 mg 7.34% 290%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.07 mcg 0.13% 5%
Vitamin A, IU499.94 IU 16.66% 658%
Vitamin E (alpha-tocopherol)0.63 mg 4.2% 166%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.01 mg 0.01% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.14 mcg 0.04% 1%
Vitamin B-120.01 mcg 0.42% 16%
Choline, total0.91 mg 0.17% 7%
Vitamin K (phylloquinone)6.45 mcg 5.38% 212%
Omega 61.68 g 10.8% 426%
Omega 30.08 g 3.6% 142%
Ash0.28 g
Alcohol, ethyl0.00 g
Water7.84 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy212.10 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol107.52 mcg
Vitamin A, RAE114.66 mcg_RAE
Carotene, beta85.40 mcg
Carotene, alpha0.00 mcg
Vitamin D0.14 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.14 mcg
Folate, DFE0.14 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated1.01 g
Fatty acids, total monounsaturated2.58 g
Fatty acids, total polyunsaturated1.76 g