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Nutritional Information for Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

1.000 tablespoon

NutrientValueDaily RecommendationPotential
Size1.000 tablespoon 14.0 grams Max calories at 31 servings.
Protein0.14 g 0.25% 8%
Total lipid (fat)7.00 g 23.33% 741%
Carbohydrate, by difference0.14 g 0.05% 1%
Energy (Calories)63.00 kcal 3.15% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.92 mg 0.39% 12%
Iron, Fe0.01 mg 0.13% 4%
Magnesium, Mg0.28 mg 0.07% 2%
Phosphorus, P3.22 mg 0.46% 15%
Potassium, K5.18 mg 0.11% 3%
Sodium, Na84.98 mg 5.67% 180%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.07 mcg 0.13% 4%
Vitamin A, IU499.94 IU 16.66% 529%
Vitamin E (alpha-tocopherol)0.80 mg 5.33% 169%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.01 mg 0.01% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 24%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.28 mcg 0.07% 2%
Vitamin B-120.01 mcg 0.42% 13%
Choline, total0.91 mg 0.17% 5%
Vitamin K (phylloquinone)8.06 mcg 6.72% 213%
Omega 61.48 g 9.52% 302%
Omega 30.10 g 4.5% 143%
Ash0.28 g
Alcohol, ethyl0.00 g
Water6.44 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy263.62 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol107.52 mcg
Vitamin A, RAE114.66 mcg_RAE
Carotene, beta85.40 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol9.94 mg
Fatty acids, total saturated2.33 g
Fatty acids, total monounsaturated2.76 g
Fatty acids, total polyunsaturated1.58 g