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Nutritional Information for Margarine-like, vegetable oil spread, stick or tub, sweetened

1.000 tablespoon

NutrientValueDaily RecommendationPotential
Size1.000 tablespoon 14.0 grams Max calories at 26 servings.
Protein0.00 g 0% 0%
Total lipid (fat)7.28 g 24.27% 649%
Carbohydrate, by difference2.34 g 0.78% 21%
Energy (Calories)74.76 kcal 3.74% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.00 mg 0% 0%
Phosphorus, P2.24 mg 0.32% 9%
Potassium, K4.20 mg 0.09% 2%
Sodium, Na75.88 mg 5.06% 135%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU500.78 IU 16.69% 447%
Vitamin E (alpha-tocopherol)0.70 mg 4.67% 125%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.74 mg 0.32% 8%
Vitamin K (phylloquinone)13.02 mcg 10.85% 290%
Omega 62.92 g 18.78% 502%
Omega 30.41 g 18.47% 494%
Ash0.18 g
Alcohol, ethyl0.00 g
Water4.20 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy312.76 kJ
Sugars, total2.34 g
Copper, Cu0.00 mg
Retinol107.52 mcg
Vitamin A, RAE114.66 mcg_RAE
Carotene, beta85.40 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated1.17 g
Fatty acids, total monounsaturated2.38 g
Fatty acids, total polyunsaturated3.33 g