FoodGenius : Margarine-like, vegetable oil spread, fat-free, tub

Nutritional Information for Margarine-like, vegetable oil spread, fat-free, tub

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 233.0 grams		Max calories at 19 servings.
Protein	0.23 g	0.41%	8%
Total lipid (fat)	7.08 g	23.6%	460%
Carbohydrate, by difference	10.11 g	3.37%	66%
Energy (Calories)	102.52 kcal	5.13%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	18.64 mg	1.86%	36%
Iron, Fe	0.19 mg	2.38%	46%
Magnesium, Mg	2.33 mg	0.58%	11%
Phosphorus, P	4.66 mg	0.67%	13%
Potassium, K	83.88 mg	1.78%	35%
Sodium, Na	1351.40 mg	90.09%	1758%
Zinc, Zn	0.16 mg	1.45%	28%
Manganese, Mn	0.00 mg	0%	0%
Selenium, Se	0.00 mcg	0%	0%
Vitamin A, IU	7705.31 IU	256.84%	5011%
Vitamin E (alpha-tocopherol)	1.21 mg	8.07%	157%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	2.36 mg	196.67%	3837%
Riboflavin	0.00 mg	0%	0%
Niacin	2.06 mg	12.88%	251%
Pantothenic acid	0.63 mg	12.6%	246%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	19.34 mg	3.52%	69%
Vitamin K (phylloquinone)	0.23 mcg	0.19%	4%
Omega 6	0.88 g	5.66%	110%
Omega 3	0.11 g	4.95%	97%
Ash	4.26 g
Alcohol, ethyl	0.00 g
Water	211.31 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	428.72 kJ
Sugars, total	0.00 g
Copper, Cu	0.00 mg
Retinol	2313.69 mcg
Vitamin A, RAE	2313.69 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total trans	0.39 g
Fatty acids, total saturated	4.96 g
Stigmasterol	2.33 mg
Campesterol	2.33 mg
Beta-sitosterol	4.66 mg
Fatty acids, total monounsaturated	0.83 g
Fatty acids, total polyunsaturated	0.98 g
Fatty acids, total trans-monoenoic	0.39 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 14.6 grams		Max cups at 64 servings.
Protein	0.01 g	0.02%	1%
Total lipid (fat)	0.44 g	1.47%	94%
Carbohydrate, by difference	0.63 g	0.21%	13%
Energy (Calories)	6.42 kcal	0.32%	21%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	1.17 mg	0.12%	7%
Iron, Fe	0.01 mg	0.13%	8%
Magnesium, Mg	0.15 mg	0.04%	2%
Phosphorus, P	0.29 mg	0.04%	3%
Potassium, K	5.26 mg	0.11%	7%
Sodium, Na	84.68 mg	5.65%	361%
Zinc, Zn	0.01 mg	0.09%	6%
Manganese, Mn	0.00 mg	0%	0%
Selenium, Se	0.00 mcg	0%	0%
Vitamin A, IU	482.82 IU	16.09%	1030%
Vitamin E (alpha-tocopherol)	0.08 mg	0.53%	34%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.15 mg	12.5%	800%
Riboflavin	0.00 mg	0%	0%
Niacin	0.13 mg	0.81%	52%
Pantothenic acid	0.04 mg	0.8%	51%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	1.21 mg	0.22%	14%
Vitamin K (phylloquinone)	0.01 mcg	0.01%	1%
Omega 6	0.05 g	0.32%	21%
Omega 3	0.01 g	0.45%	29%
Ash	0.27 g
Alcohol, ethyl	0.00 g
Water	13.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	26.86 kJ
Sugars, total	0.00 g
Copper, Cu	0.00 mg
Retinol	144.98 mcg
Vitamin A, RAE	144.98 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total trans	0.02 g
Fatty acids, total saturated	0.31 g
Stigmasterol	0.15 mg
Campesterol	0.15 mg
Beta-sitosterol	0.29 mg
Fatty acids, total monounsaturated	0.05 g
Fatty acids, total polyunsaturated	0.06 g
Fatty acids, total trans-monoenoic	0.02 g