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Nutritional Information for Margarine-like, vegetable oil spread, fat free, liquid, with salt

1.000 tbsp

NutrientValueDaily RecommendationPotential
Size1.000 tbsp 15.0 grams Max calories at 310 servings.
Protein0.23 g 0.41% 127%
Total lipid (fat)0.45 g 1.5% 465%
Carbohydrate, by difference0.38 g 0.13% 39%
Energy (Calories)6.45 kcal 0.32% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca5.70 mg 0.57% 177%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.60 mg 0.15% 47%
Phosphorus, P4.50 mg 0.64% 199%
Potassium, K7.50 mg 0.16% 49%
Sodium, Na124.95 mg 8.33% 2583%
Zinc, Zn0.02 mg 0.18% 56%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU535.65 IU 17.86% 5536%
Vitamin E (alpha-tocopherol)0.75 mg 5% 1550%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.05 mg 0.06% 17%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 239%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.30 mcg 0.08% 23%
Vitamin B-120.02 mcg 0.83% 258%
Choline, total1.86 mg 0.34% 105%
Vitamin K (phylloquinone)0.05 mcg 0.04% 13%
Omega 60.26 g 1.67% 518%
Omega 30.00 g 0% 0%
Ash0.30 g
Alcohol, ethyl0.00 g
Water13.65 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy27.00 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol115.20 mcg
Vitamin A, RAE122.85 mcg_RAE
Carotene, beta91.50 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.30 mcg
Folate, DFE0.30 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.15 mg
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.26 g