Nutritional Information for Margarine-like, vegetable oil spread, 60% fat, tub, with salt
1.000 cup , 1.000 tsp , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 229.0 grams |
Max calories at 1 servings. |
| Protein | 0.39 g |
0.7% |
1% |
| Total lipid (fat) | 136.96 g |
456.53% |
748% |
| Carbohydrate, by difference | 1.97 g |
0.66% |
1% |
| Energy (Calories) | 1220.57 kcal |
61.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 48.09 mg |
4.81% |
8% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 4.58 mg |
1.15% |
2% |
| Phosphorus, P | 36.64 mg |
5.23% |
9% |
| Potassium, K | 68.70 mg |
1.46% |
2% |
| Sodium, Na | 1797.65 mg |
119.84% |
196% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 8177.59 IU |
272.59% |
447% |
| Vitamin E (alpha-tocopherol) | 48.36 mg |
322.4% |
528% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
0% |
| Thiamin | 0.02 mg |
1.67% |
3% |
| Riboflavin | 0.06 mg |
4.62% |
8% |
| Niacin | 0.04 mg |
0.25% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 8.59 mg |
660.77% |
1083% |
| Folate, total | 2.29 mcg |
0.57% |
1% |
| Vitamin B-12 | 24.73 mcg |
1030.42% |
1688% |
| Choline, total | 23.36 mg |
4.25% |
7% |
| Vitamin K (phylloquinone) | 231.98 mcg |
193.32% |
317% |
| Omega 6 | 54.36 g |
349.58% |
573% |
| Omega 3 | 6.22 g |
280.18% |
459% |
| Ash | 3.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5106.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 1758.72 mcg |
|
|
| Vitamin A, RAE | 1875.51 mcg_RAE |
|
|
| Carotene, beta | 1396.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.53 mg |
|
|
| Tocopherol, gamma | 50.33 mg |
|
|
| Tocopherol, delta | 15.85 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.29 mcg |
|
|
| Folate, DFE | 2.29 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.29 mg |
|
|
| Fatty acids, total trans | 8.39 g |
|
|
| Fatty acids, total saturated | 27.68 g |
|
|
| Fatty acids, total monounsaturated | 44.31 g |
|
|
| Fatty acids, total polyunsaturated | 60.63 g |
|
|
| Fatty acids, total trans-monoenoic | 7.75 g |
|
|
| Fatty acids, total trans-polyenoic | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 4.8 grams |
Max cups at 64 servings. |
| Protein | 0.01 g |
0.02% |
1% |
| Total lipid (fat) | 2.87 g |
9.57% |
612% |
| Carbohydrate, by difference | 0.04 g |
0.01% |
1% |
| Energy (Calories) | 25.58 kcal |
1.28% |
82% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.01 mg |
0.1% |
6% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.10 mg |
0.03% |
2% |
| Phosphorus, P | 0.77 mg |
0.11% |
7% |
| Potassium, K | 1.44 mg |
0.03% |
2% |
| Sodium, Na | 37.68 mg |
2.51% |
161% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 171.41 IU |
5.71% |
366% |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
6.73% |
431% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.18 mg |
13.85% |
886% |
| Folate, total | 0.05 mcg |
0.01% |
1% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
1387% |
| Choline, total | 0.49 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 4.86 mcg |
4.05% |
259% |
| Omega 6 | 1.14 g |
7.33% |
469% |
| Omega 3 | 0.13 g |
5.86% |
375% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 107.04 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 36.86 mcg |
|
|
| Vitamin A, RAE | 39.31 mcg_RAE |
|
|
| Carotene, beta | 29.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 1.06 mg |
|
|
| Tocopherol, delta | 0.33 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.05 mcg |
|
|
| Folate, DFE | 0.05 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.05 mg |
|
|
| Fatty acids, total trans | 0.18 g |
|
|
| Fatty acids, total saturated | 0.58 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|
| Fatty acids, total trans-monoenoic | 0.16 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.0 grams |
Max calories at 26 servings. |
| Protein | 0.02 g |
0.04% |
1% |
| Total lipid (fat) | 8.37 g |
27.9% |
748% |
| Carbohydrate, by difference | 0.12 g |
0.04% |
1% |
| Energy (Calories) | 74.62 kcal |
3.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.94 mg |
0.29% |
8% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.28 mg |
0.07% |
2% |
| Phosphorus, P | 2.24 mg |
0.32% |
9% |
| Potassium, K | 4.20 mg |
0.09% |
2% |
| Sodium, Na | 109.90 mg |
7.33% |
196% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 499.94 IU |
16.66% |
447% |
| Vitamin E (alpha-tocopherol) | 2.96 mg |
19.73% |
529% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.53 mg |
40.77% |
1093% |
| Folate, total | 0.14 mcg |
0.04% |
1% |
| Vitamin B-12 | 1.51 mcg |
62.92% |
1686% |
| Choline, total | 1.43 mg |
0.26% |
7% |
| Vitamin K (phylloquinone) | 14.18 mcg |
11.82% |
317% |
| Omega 6 | 3.32 g |
21.35% |
572% |
| Omega 3 | 0.38 g |
17.12% |
459% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 312.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 107.52 mcg |
|
|
| Vitamin A, RAE | 114.66 mcg_RAE |
|
|
| Carotene, beta | 85.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 3.08 mg |
|
|
| Tocopherol, delta | 0.97 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.14 mcg |
|
|
| Folate, DFE | 0.14 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.14 mg |
|
|
| Fatty acids, total trans | 0.51 g |
|
|
| Fatty acids, total saturated | 1.69 g |
|
|
| Fatty acids, total monounsaturated | 2.71 g |
|
|
| Fatty acids, total polyunsaturated | 3.71 g |
|
|
| Fatty acids, total trans-monoenoic | 0.47 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|