FoodGenius




  

Nutritional Information for Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

1.000 tbsp

NutrientValueDaily RecommendationPotential
Size1.000 tbsp 14.0 grams Max calories at 26 servings.
Protein0.02 g 0.04% 1%
Total lipid (fat)8.45 g 28.17% 749%
Carbohydrate, by difference0.10 g 0.03% 1%
Energy (Calories)75.18 kcal 3.76% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.94 mg 0.29% 8%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.28 mg 0.07% 2%
Phosphorus, P2.24 mg 0.32% 9%
Potassium, K4.20 mg 0.09% 2%
Sodium, Na109.90 mg 7.33% 195%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU500.78 IU 16.69% 444%
Vitamin E (alpha-tocopherol)0.70 mg 4.67% 124%
Vitamin D (D2 + D3)1.50 mcg 30% 798%
Vitamin C, total ascorbic acid0.01 mg 0.01% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.14 mcg 0.04% 1%
Vitamin B-120.01 mcg 0.42% 11%
Choline, total1.74 mg 0.32% 8%
Vitamin K (phylloquinone)14.18 mcg 11.82% 314%
Omega 62.09 g 13.44% 358%
Omega 30.25 g 11.26% 300%
Ash0.26 g
Alcohol, ethyl0.00 g
Water5.17 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy314.58 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol107.52 mcg
Vitamin A, RAE114.66 mcg_RAE
Carotene, beta85.40 mcg
Carotene, alpha0.00 mcg
Vitamin D60.06 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.14 mcg
Folate, DFE0.14 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total trans1.78 g
Fatty acids, total saturated1.52 g
Phytosterols23.38 mg
Stigmasterol4.34 mg
Campesterol4.76 mg
Beta-sitosterol13.16 mg
Fatty acids, total monounsaturated4.15 g
Fatty acids, total polyunsaturated2.34 g
Fatty acids, total trans-monoenoic1.67 g
Fatty acids, total trans-polyenoic0.11 g