Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 tbsp 14.0 grams | Max calories at 26 servings. | |
Protein | 0.02 g | 0.04% | 1% |
Total lipid (fat) | 8.45 g | 28.17% | 749% |
Carbohydrate, by difference | 0.10 g | 0.03% | 1% |
Energy (Calories) | 75.18 kcal | 3.76% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 2.94 mg | 0.29% | 8% |
Iron, Fe | 0.00 mg | 0% | 0% |
Magnesium, Mg | 0.28 mg | 0.07% | 2% |
Phosphorus, P | 2.24 mg | 0.32% | 9% |
Potassium, K | 4.20 mg | 0.09% | 2% |
Sodium, Na | 109.90 mg | 7.33% | 195% |
Zinc, Zn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.00 mcg | 0% | 0% |
Vitamin A, IU | 500.78 IU | 16.69% | 444% |
Vitamin E (alpha-tocopherol) | 0.70 mg | 4.67% | 124% |
Vitamin D (D2 + D3) | 1.50 mcg | 30% | 798% |
Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.00 mg | 0% | 0% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.14 mcg | 0.04% | 1% |
Vitamin B-12 | 0.01 mcg | 0.42% | 11% |
Choline, total | 1.74 mg | 0.32% | 8% |
Vitamin K (phylloquinone) | 14.18 mcg | 11.82% | 314% |
Omega 6 | 2.09 g | 13.44% | 358% |
Omega 3 | 0.25 g | 11.26% | 300% |
Ash | 0.26 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 5.17 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 314.58 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.00 mg | ||
Retinol | 107.52 mcg | ||
Vitamin A, RAE | 114.66 mcg_RAE | ||
Carotene, beta | 85.40 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 60.06 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.14 mcg | ||
Folate, DFE | 0.14 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total trans | 1.78 g | ||
Fatty acids, total saturated | 1.52 g | ||
Phytosterols | 23.38 mg | ||
Stigmasterol | 4.34 mg | ||
Campesterol | 4.76 mg | ||
Beta-sitosterol | 13.16 mg | ||
Fatty acids, total monounsaturated | 4.15 g | ||
Fatty acids, total polyunsaturated | 2.34 g | ||
Fatty acids, total trans-monoenoic | 1.67 g | ||
Fatty acids, total trans-polyenoic | 0.11 g |