Nutritional Information for Margarine-like, vegetable oil spread, 60% fat, stick, with salt
1.000 cup , 1.000 tbsp , 1.000 tsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 229.0 grams |
Max calories at 1 servings. |
| Protein | 0.27 g |
0.48% |
1% |
| Total lipid (fat) | 138.29 g |
460.97% |
750% |
| Carbohydrate, by difference | 1.58 g |
0.53% |
1% |
| Energy (Calories) | 1229.73 kcal |
61.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 48.09 mg |
4.81% |
8% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 4.58 mg |
1.15% |
2% |
| Phosphorus, P | 36.64 mg |
5.23% |
9% |
| Potassium, K | 68.70 mg |
1.46% |
2% |
| Sodium, Na | 1797.65 mg |
119.84% |
195% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 8177.59 IU |
272.59% |
443% |
| Vitamin E (alpha-tocopherol) | 11.45 mg |
76.33% |
124% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
0% |
| Thiamin | 0.02 mg |
1.67% |
3% |
| Riboflavin | 0.06 mg |
4.62% |
8% |
| Niacin | 0.04 mg |
0.25% |
0% |
| Pantothenic acid | 0.14 mg |
2.8% |
5% |
| Vitamin B-6 | 0.01 mg |
0.77% |
1% |
| Folate, total | 2.29 mcg |
0.57% |
1% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
11% |
| Choline, total | 28.40 mg |
5.16% |
8% |
| Vitamin K (phylloquinone) | 231.98 mcg |
193.32% |
314% |
| Omega 6 | 34.16 g |
219.68% |
357% |
| Omega 3 | 4.12 g |
185.59% |
302% |
| Ash | 4.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 84.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5147.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 1758.72 mcg |
|
|
| Vitamin A, RAE | 1875.51 mcg_RAE |
|
|
| Carotene, beta | 1396.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.29 mcg |
|
|
| Folate, DFE | 2.29 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 29.15 g |
|
|
| Fatty acids, total saturated | 24.92 g |
|
|
| Stigmasterol | 70.99 mg |
|
|
| Campesterol | 77.86 mg |
|
|
| Beta-sitosterol | 215.26 mg |
|
|
| Fatty acids, total monounsaturated | 67.93 g |
|
|
| Fatty acids, total polyunsaturated | 38.28 g |
|
|
| Fatty acids, total trans-monoenoic | 27.29 g |
|
|
| Fatty acids, total trans-polyenoic | 1.86 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.3 grams |
Max calories at 26 servings. |
| Protein | 0.02 g |
0.04% |
1% |
| Total lipid (fat) | 8.64 g |
28.8% |
750% |
| Carbohydrate, by difference | 0.10 g |
0.03% |
1% |
| Energy (Calories) | 76.79 kcal |
3.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.00 mg |
0.3% |
8% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.29 mg |
0.07% |
2% |
| Phosphorus, P | 2.29 mg |
0.33% |
9% |
| Potassium, K | 4.29 mg |
0.09% |
2% |
| Sodium, Na | 112.26 mg |
7.48% |
195% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 510.65 IU |
17.02% |
443% |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
4.8% |
125% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.01 mg |
0.2% |
5% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.14 mcg |
0.04% |
1% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
11% |
| Choline, total | 1.77 mg |
0.32% |
8% |
| Vitamin K (phylloquinone) | 14.49 mcg |
12.08% |
314% |
| Omega 6 | 2.13 g |
13.7% |
357% |
| Omega 3 | 0.26 g |
11.71% |
305% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 321.46 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 109.82 mcg |
|
|
| Vitamin A, RAE | 117.12 mcg_RAE |
|
|
| Carotene, beta | 87.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.14 mcg |
|
|
| Folate, DFE | 0.14 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 1.82 g |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Stigmasterol | 4.43 mg |
|
|
| Campesterol | 4.86 mg |
|
|
| Beta-sitosterol | 13.44 mg |
|
|
| Fatty acids, total monounsaturated | 4.24 g |
|
|
| Fatty acids, total polyunsaturated | 2.39 g |
|
|
| Fatty acids, total trans-monoenoic | 1.70 g |
|
|
| Fatty acids, total trans-polyenoic | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 4.8 grams |
Max cups at 64 servings. |
| Protein | 0.01 g |
0.02% |
1% |
| Total lipid (fat) | 2.90 g |
9.67% |
619% |
| Carbohydrate, by difference | 0.03 g |
0.01% |
1% |
| Energy (Calories) | 25.78 kcal |
1.29% |
82% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.01 mg |
0.1% |
6% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.10 mg |
0.03% |
2% |
| Phosphorus, P | 0.77 mg |
0.11% |
7% |
| Potassium, K | 1.44 mg |
0.03% |
2% |
| Sodium, Na | 37.68 mg |
2.51% |
161% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 171.41 IU |
5.71% |
366% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
102% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.05 mcg |
0.01% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 4.86 mcg |
4.05% |
259% |
| Omega 6 | 0.72 g |
4.63% |
296% |
| Omega 3 | 0.09 g |
4.05% |
259% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 107.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 36.86 mcg |
|
|
| Vitamin A, RAE | 39.31 mcg_RAE |
|
|
| Carotene, beta | 29.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.05 mcg |
|
|
| Folate, DFE | 0.05 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.61 g |
|
|
| Fatty acids, total saturated | 0.52 g |
|
|
| Stigmasterol | 1.49 mg |
|
|
| Campesterol | 1.63 mg |
|
|
| Beta-sitosterol | 4.51 mg |
|
|
| Fatty acids, total monounsaturated | 1.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.80 g |
|
|
| Fatty acids, total trans-monoenoic | 0.57 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|