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Nutritional Information for Margarine-like, vegetable oil spread, 20% fat, with salt

1.000 cup , 1.000 tbsp

NutrientValueDaily RecommendationPotential
Size1.000 cup 240.0 grams Max calories at 4 servings.
Protein0.00 g 0% 0%
Total lipid (fat)46.80 g 156% 743%
Carbohydrate, by difference0.96 g 0.32% 2%
Energy (Calories)420.00 kcal 21% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg2.40 mg 0.6% 3%
Phosphorus, P33.60 mg 4.8% 23%
Potassium, K60.00 mg 1.28% 6%
Sodium, Na1759.20 mg 117.28% 558%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU8584.80 IU 286.16% 1363%
Vitamin E (alpha-tocopherol)10.80 mg 72% 343%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total29.76 mg 5.41% 26%
Vitamin K (phylloquinone)170.16 mcg 141.8% 675%
Omega 618.82 g 121.03% 576%
Omega 30.38 g 17.12% 82%
Ash3.12 g
Alcohol, ethyl0.00 g
Water189.12 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1756.80 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol1843.20 mcg
Vitamin A, RAE1965.60 mcg_RAE
Carotene, beta1464.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated6.89 g
Fatty acids, total monounsaturated17.95 g
Fatty acids, total polyunsaturated19.30 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 15.0 grams Max cups at 64 servings.
Protein0.00 g 0% 0%
Total lipid (fat)2.93 g 9.77% 625%
Carbohydrate, by difference0.06 g 0.02% 1%
Energy (Calories)26.25 kcal 1.31% 84%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.15 mg 0.04% 2%
Phosphorus, P2.10 mg 0.3% 19%
Potassium, K3.75 mg 0.08% 5%
Sodium, Na109.95 mg 7.33% 469%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU536.55 IU 17.89% 1145%
Vitamin E (alpha-tocopherol)0.68 mg 4.53% 290%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.86 mg 0.34% 22%
Vitamin K (phylloquinone)10.64 mcg 8.87% 567%
Omega 61.18 g 7.59% 486%
Omega 30.02 g 0.9% 58%
Ash0.20 g
Alcohol, ethyl0.00 g
Water11.82 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy109.80 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol115.20 mcg
Vitamin A, RAE122.85 mcg_RAE
Carotene, beta91.50 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated1.12 g
Fatty acids, total polyunsaturated1.21 g