Nutritional Information for Margarine-like, margarine-butter blend, soybean oil and butter
1.000 cup , 1.000 tbsp , 1.000 tsp , 1.000 stick
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 227.0 grams |
Max calories at 1 servings. |
| Protein | 0.70 g |
1.25% |
2% |
| Total lipid (fat) | 182.33 g |
607.77% |
750% |
| Carbohydrate, by difference | 1.75 g |
0.58% |
1% |
| Energy (Calories) | 1620.78 kcal |
81.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.70 mg |
2.27% |
3% |
| Iron, Fe | 0.09 mg |
1.13% |
1% |
| Magnesium, Mg | 2.27 mg |
0.57% |
1% |
| Phosphorus, P | 22.70 mg |
3.24% |
4% |
| Potassium, K | 49.94 mg |
1.06% |
1% |
| Sodium, Na | 1436.91 mg |
95.79% |
118% |
| Zinc, Zn | 0.07 mg |
0.64% |
1% |
| Manganese, Mn | 0.01 mg |
0.43% |
1% |
| Selenium, Se | 0.91 mcg |
1.65% |
2% |
| Vitamin A, IU | 8106.17 IU |
270.21% |
333% |
| Vitamin E (alpha-tocopherol) | 8.81 mg |
58.73% |
72% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
0% |
| Thiamin | 0.02 mg |
1.67% |
2% |
| Riboflavin | 0.05 mg |
3.85% |
5% |
| Niacin | 0.05 mg |
0.31% |
0% |
| Pantothenic acid | 0.09 mg |
1.8% |
2% |
| Vitamin B-6 | 0.02 mg |
1.54% |
2% |
| Folate, total | 4.54 mcg |
1.14% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.76 mg |
2.68% |
3% |
| Vitamin K (phylloquinone) | 196.36 mcg |
163.63% |
202% |
| Omega 6 | 48.88 g |
314.34% |
388% |
| Omega 3 | 5.99 g |
269.82% |
333% |
| Ash | 3.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6785.03 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 1743.36 mcg |
|
|
| Vitamin A, RAE | 1859.13 mcg_RAE |
|
|
| Carotene, beta | 1384.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.27 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.91 mg |
|
|
| Tocopherol, gamma | 83.72 mg |
|
|
| Tocopherol, delta | 32.80 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 0.23 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.24 mg |
|
|
| Fatty acids, total trans | 33.94 g |
|
|
| Fatty acids, total saturated | 32.23 g |
|
|
| Fatty acids, total monounsaturated | 68.76 g |
|
|
| Fatty acids, total polyunsaturated | 54.87 g |
|
|
| Fatty acids, total trans-monoenoic | 32.41 g |
|
|
| Fatty acids, total trans-polyenoic | 1.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.1 grams |
Max calories at 19 servings. |
| Protein | 0.04 g |
0.07% |
1% |
| Total lipid (fat) | 11.33 g |
37.77% |
750% |
| Carbohydrate, by difference | 0.11 g |
0.04% |
1% |
| Energy (Calories) | 100.67 kcal |
5.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.41 mg |
0.14% |
3% |
| Iron, Fe | 0.01 mg |
0.13% |
2% |
| Magnesium, Mg | 0.14 mg |
0.04% |
1% |
| Phosphorus, P | 1.41 mg |
0.2% |
4% |
| Potassium, K | 3.10 mg |
0.07% |
1% |
| Sodium, Na | 89.25 mg |
5.95% |
118% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.06 mcg |
0.11% |
2% |
| Vitamin A, IU | 503.51 IU |
16.78% |
333% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
73% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.01 mg |
0.2% |
4% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.28 mcg |
0.07% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.92 mg |
0.17% |
3% |
| Vitamin K (phylloquinone) | 12.20 mcg |
10.17% |
202% |
| Omega 6 | 3.04 g |
19.55% |
388% |
| Omega 3 | 0.37 g |
16.67% |
331% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 421.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 108.29 mcg |
|
|
| Vitamin A, RAE | 115.48 mcg_RAE |
|
|
| Carotene, beta | 86.01 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.14 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 5.20 mg |
|
|
| Tocopherol, delta | 2.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.69 mg |
|
|
| Fatty acids, total trans | 2.11 g |
|
|
| Fatty acids, total saturated | 2.00 g |
|
|
| Fatty acids, total monounsaturated | 4.27 g |
|
|
| Fatty acids, total polyunsaturated | 3.41 g |
|
|
| Fatty acids, total trans-monoenoic | 2.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 4.7 grams |
Max calories at 59 servings. |
| Protein | 0.01 g |
0.02% |
1% |
| Total lipid (fat) | 3.78 g |
12.6% |
751% |
| Carbohydrate, by difference | 0.04 g |
0.01% |
1% |
| Energy (Calories) | 33.56 kcal |
1.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.47 mg |
0.05% |
3% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.05 mg |
0.01% |
1% |
| Phosphorus, P | 0.47 mg |
0.07% |
4% |
| Potassium, K | 1.03 mg |
0.02% |
1% |
| Sodium, Na | 29.75 mg |
1.98% |
118% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 167.84 IU |
5.59% |
333% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
72% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.09 mcg |
0.02% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.31 mg |
0.06% |
3% |
| Vitamin K (phylloquinone) | 4.07 mcg |
3.39% |
202% |
| Omega 6 | 1.01 g |
6.5% |
387% |
| Omega 3 | 0.12 g |
5.41% |
322% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 140.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 36.10 mcg |
|
|
| Vitamin A, RAE | 38.49 mcg_RAE |
|
|
| Carotene, beta | 28.67 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.05 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 1.73 mg |
|
|
| Tocopherol, delta | 0.68 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.09 mcg |
|
|
| Folate, DFE | 0.09 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.56 mg |
|
|
| Fatty acids, total trans | 0.70 g |
|
|
| Fatty acids, total saturated | 0.67 g |
|
|
| Fatty acids, total monounsaturated | 1.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.14 g |
|
|
| Fatty acids, total trans-monoenoic | 0.67 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stick 111.0 grams |
Max calories at 2 servings. |
| Protein | 0.34 g |
0.61% |
2% |
| Total lipid (fat) | 89.16 g |
297.2% |
750% |
| Carbohydrate, by difference | 0.85 g |
0.28% |
1% |
| Energy (Calories) | 792.54 kcal |
39.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.10 mg |
1.11% |
3% |
| Iron, Fe | 0.04 mg |
0.5% |
1% |
| Magnesium, Mg | 1.11 mg |
0.28% |
1% |
| Phosphorus, P | 11.10 mg |
1.59% |
4% |
| Potassium, K | 24.42 mg |
0.52% |
1% |
| Sodium, Na | 702.63 mg |
46.84% |
118% |
| Zinc, Zn | 0.03 mg |
0.27% |
1% |
| Manganese, Mn | 0.01 mg |
0.43% |
1% |
| Selenium, Se | 0.44 mcg |
0.8% |
2% |
| Vitamin A, IU | 3963.81 IU |
132.13% |
333% |
| Vitamin E (alpha-tocopherol) | 4.31 mg |
28.73% |
73% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
0% |
| Thiamin | 0.01 mg |
0.83% |
2% |
| Riboflavin | 0.03 mg |
2.31% |
6% |
| Niacin | 0.02 mg |
0.13% |
0% |
| Pantothenic acid | 0.05 mg |
1% |
3% |
| Vitamin B-6 | 0.01 mg |
0.77% |
2% |
| Folate, total | 2.22 mcg |
0.56% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.22 mg |
1.31% |
3% |
| Vitamin K (phylloquinone) | 96.02 mcg |
80.02% |
202% |
| Omega 6 | 23.90 g |
153.7% |
388% |
| Omega 3 | 2.93 g |
131.98% |
333% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3317.79 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 852.48 mcg |
|
|
| Vitamin A, RAE | 909.09 mcg_RAE |
|
|
| Carotene, beta | 677.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.11 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.44 mg |
|
|
| Tocopherol, gamma | 40.94 mg |
|
|
| Tocopherol, delta | 16.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.22 mcg |
|
|
| Folate, DFE | 2.22 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.32 mg |
|
|
| Fatty acids, total trans | 16.59 g |
|
|
| Fatty acids, total saturated | 15.76 g |
|
|
| Fatty acids, total monounsaturated | 33.62 g |
|
|
| Fatty acids, total polyunsaturated | 26.83 g |
|
|
| Fatty acids, total trans-monoenoic | 15.85 g |
|
|
| Fatty acids, total trans-polyenoic | 0.75 g |
|
|