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Nutritional Information for Margarine-like, butter-margarine blend, 80% fat, stick, without salt

1.000 tablespoon

NutrientValueDaily RecommendationPotential
Size1.000 tablespoon 14.0 grams Max calories at 19 servings.
Protein0.13 g 0.23% 5%
Total lipid (fat)11.30 g 37.67% 749%
Carbohydrate, by difference0.08 g 0.03% 1%
Energy (Calories)100.52 kcal 5.03% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.92 mg 0.39% 8%
Iron, Fe0.01 mg 0.13% 2%
Magnesium, Mg0.28 mg 0.07% 1%
Phosphorus, P3.22 mg 0.46% 9%
Potassium, K5.18 mg 0.11% 2%
Sodium, Na3.92 mg 0.26% 5%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.07 mcg 0.13% 3%
Vitamin A, IU500.78 IU 16.69% 332%
Vitamin E (alpha-tocopherol)0.70 mg 4.67% 93%
Vitamin D (D2 + D3)0.04 mcg 0.8% 16%
Vitamin C, total ascorbic acid0.01 mg 0.01% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 15%
Niacin0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.28 mcg 0.07% 1%
Vitamin B-120.01 mcg 0.42% 8%
Choline, total2.10 mg 0.38% 8%
Vitamin K (phylloquinone)9.93 mcg 8.28% 165%
Omega 62.40 g 15.43% 307%
Omega 30.16 g 7.21% 143%
Ash0.28 g
Alcohol, ethyl0.00 g
Water2.21 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy420.56 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol107.52 mcg
Vitamin A, RAE114.66 mcg_RAE
Carotene, beta85.40 mcg
Carotene, alpha0.00 mcg
Vitamin D1.68 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol12.32 mg
Fatty acids, total saturated3.77 g
Fatty acids, total monounsaturated4.46 g
Fatty acids, total polyunsaturated2.55 g