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Nutritional Information for Margarine Spread, approximately 48% fat, tub

1.000 tbsp

NutrientValueDaily RecommendationPotential
Size1.000 tbsp 14.0 grams Max calories at 33 servings.
Protein0.03 g 0.05% 2%
Total lipid (fat)6.65 g 22.17% 747%
Carbohydrate, by difference0.12 g 0.04% 1%
Energy (Calories)59.36 kcal 2.97% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.56 mg 0.06% 2%
Iron, Fe0.03 mg 0.38% 13%
Magnesium, Mg0.14 mg 0.04% 1%
Phosphorus, P0.56 mg 0.08% 3%
Potassium, K5.04 mg 0.11% 4%
Sodium, Na90.44 mg 6.03% 203%
Zinc, Zn0.01 mg 0.09% 3%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin E (alpha-tocopherol)0.55 mg 3.67% 124%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.00 mg 0% 0%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.00 mg 0% 0%
Folate, total0.28 mcg 0.07% 2%
Vitamin K (phylloquinone)14.18 mcg 11.82% 398%
Omega 62.50 g 16.08% 542%
Omega 30.30 g 13.51% 455%
Ash0.25 g
Water6.95 g
Energy248.64 kJ
Copper, Cu0.00 mg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Cholesterol0.14 mg
Fatty acids, total trans0.62 g
Fatty acids, total saturated1.23 g
Stigmasterol2.80 mg
Campesterol3.08 mg
Beta-sitosterol8.68 mg
Fatty acids, total monounsaturated2.30 g
Fatty acids, total polyunsaturated2.83 g
Fatty acids, total trans-monoenoic0.62 g