Nutritional Information for Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
1.000 cup , 1.000 teaspoon , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 229.0 grams |
Max calories at 1 servings. |
| Protein | 0.37 g |
0.66% |
1% |
| Total lipid (fat) | 184.83 g |
616.1% |
750% |
| Carbohydrate, by difference | 1.60 g |
0.53% |
1% |
| Energy (Calories) | 1641.93 kcal |
82.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.87 mg |
0.69% |
1% |
| Iron, Fe | 0.14 mg |
1.75% |
2% |
| Magnesium, Mg | 6.87 mg |
1.72% |
2% |
| Phosphorus, P | 11.45 mg |
1.64% |
2% |
| Potassium, K | 41.22 mg |
0.88% |
1% |
| Sodium, Na | 4.58 mg |
0.31% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 8191.33 IU |
273.04% |
333% |
| Vitamin E (alpha-tocopherol) | 20.61 mg |
137.4% |
167% |
| Vitamin D (D2 + D3) | 24.50 mcg |
490% |
597% |
| Vitamin C, total ascorbic acid | 0.46 mg |
0.51% |
1% |
| Thiamin | 0.02 mg |
1.67% |
2% |
| Riboflavin | 0.08 mg |
6.15% |
7% |
| Niacin | 0.05 mg |
0.31% |
0% |
| Vitamin B-6 | 0.02 mg |
1.54% |
2% |
| Folate, total | 2.29 mcg |
0.57% |
1% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
12% |
| Choline, total | 28.40 mg |
5.16% |
6% |
| Vitamin K (phylloquinone) | 212.97 mcg |
177.48% |
216% |
| Omega 6 | 50.96 g |
327.72% |
399% |
| Omega 3 | 4.67 g |
210.36% |
256% |
| Ash | 4.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6867.71 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 1758.72 mcg |
|
|
| Vitamin A, RAE | 1875.51 mcg_RAE |
|
|
| Carotene, beta | 1396.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 982.41 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.29 mcg |
|
|
| Folate, DFE | 2.29 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 34.78 g |
|
|
| Fatty acids, total monounsaturated | 89.03 g |
|
|
| Fatty acids, total polyunsaturated | 55.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 teaspoon 4.8 grams |
Max calories at 58 servings. |
| Protein | 0.01 g |
0.02% |
1% |
| Total lipid (fat) | 3.87 g |
12.9% |
750% |
| Carbohydrate, by difference | 0.03 g |
0.01% |
1% |
| Energy (Calories) | 34.42 kcal |
1.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.14 mg |
0.01% |
1% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.14 mg |
0.04% |
2% |
| Phosphorus, P | 0.24 mg |
0.03% |
2% |
| Potassium, K | 0.86 mg |
0.02% |
1% |
| Sodium, Na | 0.10 mg |
0.01% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 171.70 IU |
5.72% |
333% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
167% |
| Vitamin D (D2 + D3) | 0.51 mcg |
10.2% |
593% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.05 mcg |
0.01% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
6% |
| Vitamin K (phylloquinone) | 4.46 mcg |
3.72% |
216% |
| Omega 6 | 1.07 g |
6.88% |
400% |
| Omega 3 | 0.10 g |
4.5% |
262% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 143.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 36.86 mcg |
|
|
| Vitamin A, RAE | 39.31 mcg_RAE |
|
|
| Carotene, beta | 29.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 20.59 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.05 mcg |
|
|
| Folate, DFE | 0.05 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.73 g |
|
|
| Fatty acids, total monounsaturated | 1.87 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.0 grams |
Max calories at 19 servings. |
| Protein | 0.02 g |
0.04% |
1% |
| Total lipid (fat) | 11.30 g |
37.67% |
750% |
| Carbohydrate, by difference | 0.10 g |
0.03% |
1% |
| Energy (Calories) | 100.38 kcal |
5.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.42 mg |
0.04% |
1% |
| Iron, Fe | 0.01 mg |
0.13% |
2% |
| Magnesium, Mg | 0.42 mg |
0.11% |
2% |
| Phosphorus, P | 0.70 mg |
0.1% |
2% |
| Potassium, K | 2.52 mg |
0.05% |
1% |
| Sodium, Na | 0.28 mg |
0.02% |
0% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 500.78 IU |
16.69% |
333% |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
8.4% |
167% |
| Vitamin D (D2 + D3) | 1.50 mcg |
30% |
598% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
15% |
| Niacin | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.14 mcg |
0.04% |
1% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
8% |
| Choline, total | 1.74 mg |
0.32% |
6% |
| Vitamin K (phylloquinone) | 13.02 mcg |
10.85% |
216% |
| Omega 6 | 3.12 g |
20.06% |
400% |
| Omega 3 | 0.29 g |
13.06% |
260% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 419.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 107.52 mcg |
|
|
| Vitamin A, RAE | 114.66 mcg_RAE |
|
|
| Carotene, beta | 85.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 60.06 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.14 mcg |
|
|
| Folate, DFE | 0.14 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Fatty acids, total monounsaturated | 5.44 g |
|
|
| Fatty acids, total polyunsaturated | 3.40 g |
|
|