Nutritional Information for Margarine, regular, 80% fat, composite, stick, with salt
1.000 cup , 1.000 tbsp , 1.000 tsp , 1.000 pat (1" sq, 1/3" high) , 1.000 stick
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 227.0 grams |
Max calories at 1 servings. |
| Protein | 0.36 g |
0.64% |
1% |
| Total lipid (fat) | 183.21 g |
610.7% |
750% |
| Carbohydrate, by difference | 1.59 g |
0.53% |
1% |
| Energy (Calories) | 1627.59 kcal |
81.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.81 mg |
0.68% |
1% |
| Iron, Fe | 0.14 mg |
1.75% |
2% |
| Magnesium, Mg | 6.81 mg |
1.7% |
2% |
| Phosphorus, P | 11.35 mg |
1.62% |
2% |
| Potassium, K | 40.86 mg |
0.87% |
1% |
| Sodium, Na | 2140.61 mg |
142.71% |
175% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 8106.17 IU |
270.21% |
332% |
| Vitamin E (alpha-tocopherol) | 20.43 mg |
136.2% |
167% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.45 mg |
0.5% |
1% |
| Thiamin | 0.02 mg |
1.67% |
2% |
| Riboflavin | 0.08 mg |
6.15% |
8% |
| Niacin | 0.05 mg |
0.31% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.02 mg |
1.54% |
2% |
| Folate, total | 2.27 mcg |
0.57% |
1% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
12% |
| Choline, total | 28.15 mg |
5.12% |
6% |
| Vitamin K (phylloquinone) | 211.11 mcg |
175.93% |
216% |
| Omega 6 | 50.51 g |
324.82% |
399% |
| Omega 3 | 4.63 g |
208.56% |
256% |
| Ash | 4.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6807.73 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 1743.36 mcg |
|
|
| Vitamin A, RAE | 1859.13 mcg_RAE |
|
|
| Carotene, beta | 1384.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 2.27 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 33.80 g |
|
|
| Fatty acids, total saturated | 34.48 g |
|
|
| Stigmasterol | 79.45 mg |
|
|
| Campesterol | 170.25 mg |
|
|
| Beta-sitosterol | 624.25 mg |
|
|
| Fatty acids, total monounsaturated | 88.25 g |
|
|
| Fatty acids, total polyunsaturated | 55.17 g |
|
|
| Fatty acids, total trans-monoenoic | 32.20 g |
|
|
| Fatty acids, total trans-polyenoic | 1.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.0 grams |
Max calories at 19 servings. |
| Protein | 0.02 g |
0.04% |
1% |
| Total lipid (fat) | 11.30 g |
37.67% |
750% |
| Carbohydrate, by difference | 0.10 g |
0.03% |
1% |
| Energy (Calories) | 100.38 kcal |
5.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.42 mg |
0.04% |
1% |
| Iron, Fe | 0.01 mg |
0.13% |
2% |
| Magnesium, Mg | 0.42 mg |
0.11% |
2% |
| Phosphorus, P | 0.70 mg |
0.1% |
2% |
| Potassium, K | 2.52 mg |
0.05% |
1% |
| Sodium, Na | 132.02 mg |
8.8% |
175% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 499.94 IU |
16.66% |
332% |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
8.4% |
167% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
15% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.14 mcg |
0.04% |
1% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
8% |
| Choline, total | 1.74 mg |
0.32% |
6% |
| Vitamin K (phylloquinone) | 13.02 mcg |
10.85% |
216% |
| Omega 6 | 3.12 g |
20.06% |
400% |
| Omega 3 | 0.29 g |
13.06% |
260% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 419.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 107.52 mcg |
|
|
| Vitamin A, RAE | 114.66 mcg_RAE |
|
|
| Carotene, beta | 85.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.14 mcg |
|
|
| Folate, DFE | 0.14 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 2.08 g |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Stigmasterol | 4.90 mg |
|
|
| Campesterol | 10.50 mg |
|
|
| Beta-sitosterol | 38.50 mg |
|
|
| Fatty acids, total monounsaturated | 5.44 g |
|
|
| Fatty acids, total polyunsaturated | 3.40 g |
|
|
| Fatty acids, total trans-monoenoic | 1.99 g |
|
|
| Fatty acids, total trans-polyenoic | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 4.7 grams |
Max calories at 59 servings. |
| Protein | 0.01 g |
0.02% |
1% |
| Total lipid (fat) | 3.79 g |
12.63% |
750% |
| Carbohydrate, by difference | 0.03 g |
0.01% |
1% |
| Energy (Calories) | 33.70 kcal |
1.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.14 mg |
0.01% |
1% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.14 mg |
0.04% |
2% |
| Phosphorus, P | 0.24 mg |
0.03% |
2% |
| Potassium, K | 0.85 mg |
0.02% |
1% |
| Sodium, Na | 44.32 mg |
2.95% |
175% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 167.84 IU |
5.59% |
332% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
166% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.05 mcg |
0.01% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.58 mg |
0.11% |
6% |
| Vitamin K (phylloquinone) | 4.37 mcg |
3.64% |
216% |
| Omega 6 | 1.05 g |
6.75% |
401% |
| Omega 3 | 0.10 g |
4.5% |
267% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 140.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 36.10 mcg |
|
|
| Vitamin A, RAE | 38.49 mcg_RAE |
|
|
| Carotene, beta | 28.67 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.05 mcg |
|
|
| Folate, DFE | 0.05 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.70 g |
|
|
| Fatty acids, total saturated | 0.71 g |
|
|
| Stigmasterol | 1.65 mg |
|
|
| Campesterol | 3.53 mg |
|
|
| Beta-sitosterol | 12.93 mg |
|
|
| Fatty acids, total monounsaturated | 1.83 g |
|
|
| Fatty acids, total polyunsaturated | 1.14 g |
|
|
| Fatty acids, total trans-monoenoic | 0.67 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pat (1" sq, 1/3" high) 5.0 grams |
Max calories at 55 servings. |
| Protein | 0.01 g |
0.02% |
1% |
| Total lipid (fat) | 4.04 g |
13.47% |
751% |
| Carbohydrate, by difference | 0.04 g |
0.01% |
1% |
| Energy (Calories) | 35.85 kcal |
1.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.15 mg |
0.02% |
1% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.15 mg |
0.04% |
2% |
| Phosphorus, P | 0.25 mg |
0.04% |
2% |
| Potassium, K | 0.90 mg |
0.02% |
1% |
| Sodium, Na | 47.15 mg |
3.14% |
175% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 178.55 IU |
5.95% |
332% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
167% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.05 mcg |
0.01% |
1% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
23% |
| Choline, total | 0.62 mg |
0.11% |
6% |
| Vitamin K (phylloquinone) | 4.65 mcg |
3.88% |
216% |
| Omega 6 | 1.11 g |
7.14% |
398% |
| Omega 3 | 0.10 g |
4.5% |
251% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 149.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 38.40 mcg |
|
|
| Vitamin A, RAE | 40.95 mcg_RAE |
|
|
| Carotene, beta | 30.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.05 mcg |
|
|
| Folate, DFE | 0.05 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.74 g |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Stigmasterol | 1.75 mg |
|
|
| Campesterol | 3.75 mg |
|
|
| Beta-sitosterol | 13.75 mg |
|
|
| Fatty acids, total monounsaturated | 1.94 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|
| Fatty acids, total trans-monoenoic | 0.71 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stick 113.0 grams |
Max calories at 2 servings. |
| Protein | 0.18 g |
0.32% |
1% |
| Total lipid (fat) | 91.20 g |
304% |
750% |
| Carbohydrate, by difference | 0.79 g |
0.26% |
1% |
| Energy (Calories) | 810.21 kcal |
40.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.39 mg |
0.34% |
1% |
| Iron, Fe | 0.07 mg |
0.88% |
2% |
| Magnesium, Mg | 3.39 mg |
0.85% |
2% |
| Phosphorus, P | 5.65 mg |
0.81% |
2% |
| Potassium, K | 20.34 mg |
0.43% |
1% |
| Sodium, Na | 1065.59 mg |
71.04% |
175% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 4035.23 IU |
134.51% |
332% |
| Vitamin E (alpha-tocopherol) | 10.17 mg |
67.8% |
167% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
1% |
| Thiamin | 0.01 mg |
0.83% |
2% |
| Riboflavin | 0.04 mg |
3.08% |
8% |
| Niacin | 0.03 mg |
0.19% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
2% |
| Folate, total | 1.13 mcg |
0.28% |
1% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
11% |
| Choline, total | 14.01 mg |
2.55% |
6% |
| Vitamin K (phylloquinone) | 105.09 mcg |
87.58% |
216% |
| Omega 6 | 25.14 g |
161.67% |
399% |
| Omega 3 | 2.31 g |
104.05% |
257% |
| Ash | 2.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3388.87 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 867.84 mcg |
|
|
| Vitamin A, RAE | 925.47 mcg_RAE |
|
|
| Carotene, beta | 689.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.13 mcg |
|
|
| Folate, DFE | 1.13 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 16.83 g |
|
|
| Fatty acids, total saturated | 17.16 g |
|
|
| Stigmasterol | 39.55 mg |
|
|
| Campesterol | 84.75 mg |
|
|
| Beta-sitosterol | 310.75 mg |
|
|
| Fatty acids, total monounsaturated | 43.93 g |
|
|
| Fatty acids, total polyunsaturated | 27.46 g |
|
|
| Fatty acids, total trans-monoenoic | 16.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.79 g |
|
|