Nutritional Information for Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1.000 tbsp (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp (1 NLEA serving) 14.0 grams |
Max calories at 23 servings. |
| Protein | 0.01 g |
0.02% |
0% |
| Total lipid (fat) | 9.56 g |
31.87% |
751% |
| Carbohydrate, by difference | 0.08 g |
0.03% |
1% |
| Energy (Calories) | 84.84 kcal |
4.24% |
100% |
| Sodium, Na | 75.04 mg |
5% |
118% |
| Vitamin A, IU | 499.94 IU |
16.66% |
393% |
| Vitamin E (alpha-tocopherol) | 1.82 mg |
12.13% |
286% |
| Omega 6 | 2.91 g |
18.71% |
441% |
| Omega 3 | 0.41 g |
18.47% |
435% |
| Ash | 0.21 g |
|
|
| Water | 4.13 g |
|
|
| Energy | 355.18 kJ |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 4.10 mg |
|
|
| Tocopherol, delta | 1.31 mg |
|
|
| Fatty acids, total trans | 0.46 g |
|
|
| Fatty acids, total saturated | 2.34 g |
|
|
| Fatty acids, total monounsaturated | 3.46 g |
|
|
| Fatty acids, total polyunsaturated | 3.33 g |
|
|
| Fatty acids, total trans-monoenoic | 0.41 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|