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Nutritional Information for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

1.000 tbsp

NutrientValueDaily RecommendationPotential
Size1.000 tbsp 14.0 grams Max calories at 20 servings.
Protein0.27 g 0.48% 10%
Total lipid (fat)11.23 g 37.43% 749%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)99.96 kcal 5% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca9.24 mg 0.92% 18%
Iron, Fe0.00 mg 0% 0%
Magnesium, Mg0.84 mg 0.21% 4%
Phosphorus, P7.14 mg 1.02% 20%
Potassium, K13.16 mg 0.28% 6%
Sodium, Na123.06 mg 8.2% 164%
Zinc, Zn0.00 mg 0% 0%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU600.04 IU 20% 400%
Vitamin E (alpha-tocopherol)0.64 mg 4.27% 85%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.06 mg 0.07% 1%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 15%
Niacin0.01 mg 0.06% 1%
Pantothenic acid0.03 mg 0.6% 12%
Vitamin B-60.00 mg 0% 0%
Folate, total0.42 mcg 0.11% 2%
Vitamin B-120.03 mcg 1.25% 25%
Vitamin K (phylloquinone)14.87 mcg 12.39% 248%
Omega 61.19 g 7.65% 153%
Omega 30.11 g 4.95% 99%
Ash0.28 g
Alcohol, ethyl0.00 g
Water2.21 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy418.46 kJ
Sugars, total0.00 g
Copper, Cu0.00 mg
Retinol137.34 mcg
Vitamin A, RAE144.48 mcg_RAE
Carotene, beta85.40 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Folic acid0.00 mcg
Folate, food0.42 mcg
Folate, DFE0.42 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total trans3.46 g
Fatty acids, total saturated2.86 g
Fatty acids, total monounsaturated6.54 g
Fatty acids, total polyunsaturated1.30 g
Fatty acids, total trans-monoenoic3.02 g
Fatty acids, total trans-polyenoic0.45 g