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Nutritional Information for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

1.000 tablespoon (1 NLEA serving)

NutrientValueDaily RecommendationPotential
Size1.000 tablespoon (1 NLEA serving) 14.0 grams Max calories at 19 servings.
Protein0.06 g 0.11% 2%
Total lipid (fat)11.24 g 37.47% 733%
Carbohydrate, by difference0.19 g 0.06% 1%
Energy (Calories)102.20 kcal 5.11% 100%
Sodium, Na99.96 mg 6.66% 130%
Vitamin E (alpha-tocopherol)3.73 mg 24.87% 487%
Omega 62.03 g 13.05% 255%
Omega 30.95 g 42.79% 837%
Ash0.25 g
Water2.25 g
Energy427.70 kJ
Tocopherol, beta0.00 mg
Tocopherol, gamma2.74 mg
Tocopherol, delta0.10 mg
Fatty acids, total trans0.04 g
Fatty acids, total saturated1.63 g
Fatty acids, total monounsaturated6.34 g
Fatty acids, total polyunsaturated2.99 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.03 g