| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 251.0 grams | Max calories at 15 servings. | |
| Protein | 0.28 g | 0.5% | 8% |
| Total lipid (fat) | 0.15 g | 0.5% | 8% |
| Carbohydrate, by difference | 32.93 g | 10.98% | 171% |
| Energy (Calories) | 128.01 kcal | 6.4% | 100% |
| Fiber, total dietary | 0.75 g | 1.97% | 31% |
| Calcium, Ca | 42.67 mg | 4.27% | 67% |
| Iron, Fe | 0.90 mg | 11.25% | 176% |
| Magnesium, Mg | 7.53 mg | 1.88% | 29% |
| Phosphorus, P | 5.02 mg | 0.72% | 11% |
| Potassium, K | 60.24 mg | 1.28% | 20% |
| Sodium, Na | 12.55 mg | 0.84% | 13% |
| Zinc, Zn | 0.05 mg | 0.45% | 7% |
| Manganese, Mn | 0.07 mg | 3.04% | 48% |
| Selenium, Se | 1.00 mcg | 1.82% | 28% |
| Vitamin A, IU | 1736.92 IU | 57.9% | 905% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 55% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 38.15 mg | 42.39% | 662% |
| Thiamin | 0.01 mg | 0.83% | 13% |
| Riboflavin | 0.01 mg | 0.77% | 12% |
| Niacin | 0.20 mg | 1.25% | 20% |
| Pantothenic acid | 0.18 mg | 3.6% | 56% |
| Vitamin B-6 | 0.04 mg | 3.08% | 48% |
| Folate, total | 17.57 mcg | 4.39% | 69% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.77 mg | 0.69% | 11% |
| Vitamin K (phylloquinone) | 2.01 mcg | 1.68% | 26% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 0.20 g | ||
| Starch | 0.00 g | ||
| Sucrose | 2.56 g | ||
| Glucose (dextrose) | 13.33 g | ||
| Fructose | 13.96 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 217.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 532.12 kJ | ||
| Sugars, total | 31.25 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 87.85 mcg_RAE | ||
| Carotene, beta | 1009.02 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 65.26 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.57 mcg | ||
| Folate, DFE | 17.57 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||