Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup (8 fl oz) 265.0 grams | Max calories at 8 servings. | |
Protein | 9.73 g | 17.38% | 152% |
Total lipid (fat) | 8.51 g | 28.37% | 249% |
Carbohydrate, by difference | 28.28 g | 9.43% | 83% |
Energy (Calories) | 227.90 kcal | 11.4% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 325.95 mg | 32.6% | 286% |
Iron, Fe | 3.60 mg | 45% | 395% |
Magnesium, Mg | 39.75 mg | 9.94% | 87% |
Phosphorus, P | 283.55 mg | 40.51% | 355% |
Potassium, K | 530.00 mg | 11.28% | 99% |
Sodium, Na | 190.80 mg | 12.72% | 112% |
Zinc, Zn | 1.09 mg | 9.91% | 87% |
Manganese, Mn | 0.10 mg | 4.35% | 38% |
Selenium, Se | 11.13 mcg | 20.24% | 178% |
Vitamin A, IU | 2496.30 IU | 83.21% | 730% |
Vitamin C, total ascorbic acid | 27.56 mg | 30.62% | 269% |
Thiamin | 0.73 mg | 60.83% | 534% |
Riboflavin | 1.21 mg | 93.08% | 817% |
Niacin | 10.58 mg | 66.13% | 580% |
Pantothenic acid | 0.94 mg | 18.8% | 165% |
Vitamin B-6 | 0.86 mg | 66.15% | 581% |
Folate, total | 15.90 mcg | 3.98% | 35% |
Vitamin B-12 | 1.06 mcg | 44.17% | 388% |
Vitamin K (phylloquinone) | 1.06 mcg | 0.88% | 8% |
Omega 6 | 0.37 g | 2.38% | 21% |
Omega 3 | 0.20 g | 9.01% | 79% |
Ash | 2.57 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 215.95 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 951.35 kJ | ||
Sugars, total | 22.18 g | ||
Copper, Cu | 0.12 mg | ||
Retinol | 742.00 mcg | ||
Vitamin A, RAE | 744.65 mcg_RAE | ||
Carotene, beta | 13.25 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 15.90 mcg | ||
Folate, DFE | 15.90 mcg_DFE | ||
Cholesterol | 29.15 mg | ||
Fatty acids, total saturated | 4.85 g | ||
Fatty acids, total monounsaturated | 2.13 g | ||
Fatty acids, total polyunsaturated | 0.56 g |