1.000 serving (4 tbsp or 1 envelope)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (4 tbsp or 1 envelope) 21.0 grams | Max calories at 25 servings. | |
| Protein | 1.98 g | 3.54% | 91% |
| Total lipid (fat) | 0.28 g | 0.93% | 24% |
| Carbohydrate, by difference | 17.55 g | 5.85% | 150% |
| Energy (Calories) | 78.12 kcal | 3.91% | 100% |
| Fiber, total dietary | 0.40 g | 1.05% | 27% |
| Calcium, Ca | 78.96 mg | 7.9% | 202% |
| Iron, Fe | 2.67 mg | 33.38% | 854% |
| Magnesium, Mg | 13.23 mg | 3.31% | 85% |
| Phosphorus, P | 78.96 mg | 11.28% | 289% |
| Potassium, K | 124.11 mg | 2.64% | 68% |
| Sodium, Na | 54.39 mg | 3.63% | 93% |
| Zinc, Zn | 0.15 mg | 1.36% | 35% |
| Fluoride, F | 0.11 mcg | 0% | 0% |
| Manganese, Mn | 0.07 mg | 3.04% | 78% |
| Selenium, Se | 1.47 mcg | 2.67% | 68% |
| Vitamin A, IU | 2222.22 IU | 74.07% | 1896% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 2% |
| Vitamin D (D2 + D3) | 4.94 mcg | 98.8% | 2529% |
| Vitamin C, total ascorbic acid | 26.67 mg | 29.63% | 759% |
| Thiamin | 0.89 mg | 74.17% | 1899% |
| Riboflavin | 0.76 mg | 58.46% | 1497% |
| Niacin | 8.89 mg | 55.56% | 1422% |
| Pantothenic acid | 0.20 mg | 4% | 102% |
| Vitamin B-6 | 0.89 mg | 68.46% | 1753% |
| Folate, total | 9.03 mcg | 2.26% | 58% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 107% |
| Choline, total | 6.62 mg | 1.2% | 31% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 4% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 326.55 kJ | ||
| Sugars, total | 13.31 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 666.12 mcg | ||
| Vitamin A, RAE | 666.12 mcg_RAE | ||
| Carotene, beta | 0.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 197.61 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.03 mcg | ||
| Folate, DFE | 9.03 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||