| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 265.0 grams | Max calories at 8 servings. | |
| Protein | 10.23 g | 18.27% | 157% |
| Total lipid (fat) | 9.59 g | 31.97% | 274% |
| Carbohydrate, by difference | 27.11 g | 9.04% | 78% |
| Energy (Calories) | 233.20 kcal | 11.66% | 100% |
| Fiber, total dietary | 0.27 g | 0.71% | 6% |
| Calcium, Ca | 310.05 mg | 31.01% | 266% |
| Iron, Fe | 0.24 mg | 3% | 26% |
| Magnesium, Mg | 45.05 mg | 11.26% | 97% |
| Phosphorus, P | 280.90 mg | 40.13% | 344% |
| Potassium, K | 484.95 mg | 10.32% | 88% |
| Sodium, Na | 209.35 mg | 13.96% | 120% |
| Zinc, Zn | 1.14 mg | 10.36% | 89% |
| Manganese, Mn | 0.06 mg | 2.61% | 22% |
| Selenium, Se | 13.78 mcg | 25.05% | 215% |
| Vitamin A, IU | 310.05 IU | 10.34% | 89% |
| Vitamin C, total ascorbic acid | 0.53 mg | 0.59% | 5% |
| Thiamin | 0.21 mg | 17.5% | 150% |
| Riboflavin | 0.64 mg | 49.23% | 422% |
| Niacin | 1.38 mg | 8.63% | 74% |
| Pantothenic acid | 1.07 mg | 21.4% | 184% |
| Vitamin B-6 | 0.17 mg | 13.08% | 112% |
| Folate, total | 21.20 mcg | 5.3% | 45% |
| Vitamin B-12 | 1.22 mcg | 50.83% | 436% |
| Vitamin K (phylloquinone) | 1.33 mcg | 1.11% | 10% |
| Omega 6 | 0.51 g | 3.28% | 28% |
| Omega 3 | 0.23 g | 10.36% | 89% |
| Ash | 2.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 977.85 kJ | ||
| Sugars, total | 25.33 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 84.80 mcg | ||
| Vitamin A, RAE | 87.45 mcg_RAE | ||
| Carotene, beta | 15.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.20 mcg | ||
| Folate, DFE | 21.20 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.41 g | ||
| Isoleucine | 0.48 g | ||
| Leucine | 0.79 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.44 g | ||
| Tyrosine | 0.44 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.27 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.77 g | ||
| Glutamic acid | 2.11 g | ||
| Glycine | 0.24 g | ||
| Proline | 1.08 g | ||
| Serine | 0.40 g | ||
| Cholesterol | 31.80 mg | ||
| Fatty acids, total saturated | 5.40 g | ||
| Fatty acids, total monounsaturated | 2.39 g | ||
| Fatty acids, total polyunsaturated | 0.73 g | ||