| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 237.0 grams | Max calories at 22 servings. | |
| Protein | 0.50 g | 0.89% | 20% |
| Total lipid (fat) | 0.28 g | 0.93% | 21% |
| Carbohydrate, by difference | 19.08 g | 6.36% | 145% |
| Energy (Calories) | 87.69 kcal | 4.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.59 mg | 1.66% | 38% |
| Iron, Fe | 0.14 mg | 1.75% | 40% |
| Magnesium, Mg | 16.59 mg | 4.15% | 95% |
| Phosphorus, P | 37.92 mg | 5.42% | 124% |
| Potassium, K | 18.96 mg | 0.4% | 9% |
| Sodium, Na | 30.81 mg | 2.05% | 47% |
| Zinc, Zn | 0.05 mg | 0.45% | 10% |
| Manganese, Mn | 0.03 mg | 1.3% | 30% |
| Selenium, Se | 2.84 mcg | 5.16% | 118% |
| Vitamin A, IU | 4.74 IU | 0.16% | 4% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.19 mg | 1.32% | 30% |
| Thiamin | 0.04 mg | 3.33% | 76% |
| Riboflavin | 0.11 mg | 8.46% | 193% |
| Niacin | 2.64 mg | 16.5% | 376% |
| Pantothenic acid | 0.09 mg | 1.8% | 41% |
| Vitamin B-6 | 0.06 mg | 4.62% | 105% |
| Folate, total | 33.18 mcg | 8.3% | 189% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 48% |
| Choline, total | 23.94 mg | 4.35% | 99% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 18% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.71 g | ||
| Water | 216.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 369.72 kJ | ||
| Sugars, total | 19.08 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.18 mcg | ||
| Folate, DFE | 33.18 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 29.6 grams | Max cups at 64 servings. | |
| Protein | 0.06 g | 0.11% | 7% |
| Total lipid (fat) | 0.04 g | 0.13% | 9% |
| Carbohydrate, by difference | 2.38 g | 0.79% | 51% |
| Energy (Calories) | 10.95 kcal | 0.55% | 35% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.07 mg | 0.21% | 13% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 2.07 mg | 0.52% | 33% |
| Phosphorus, P | 4.74 mg | 0.68% | 43% |
| Potassium, K | 2.37 mg | 0.05% | 3% |
| Sodium, Na | 3.85 mg | 0.26% | 16% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.36 mcg | 0.65% | 42% |
| Vitamin A, IU | 0.59 IU | 0.02% | 1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.15 mg | 0.17% | 11% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.33 mg | 2.06% | 132% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 4.14 mcg | 1.04% | 66% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 27% |
| Choline, total | 2.99 mg | 0.54% | 35% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.04 g | ||
| Alcohol, ethyl | 0.09 g | ||
| Water | 26.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 46.18 kJ | ||
| Sugars, total | 2.38 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.14 mcg | ||
| Folate, DFE | 4.14 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||