Nutritional Information for Malabar spinach, cooked
1.000 cup , 1.000 bunch
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 44.0 grams |
Max cups at 64 servings. |
| Protein | 1.31 g |
2.34% |
150% |
| Total lipid (fat) | 0.34 g |
1.13% |
73% |
| Carbohydrate, by difference | 1.19 g |
0.4% |
25% |
| Energy (Calories) | 10.12 kcal |
0.51% |
32% |
| Fiber, total dietary | 0.92 g |
2.42% |
155% |
| Calcium, Ca | 54.56 mg |
5.46% |
349% |
| Iron, Fe | 0.65 mg |
8.13% |
520% |
| Magnesium, Mg | 21.12 mg |
5.28% |
338% |
| Phosphorus, P | 15.84 mg |
2.26% |
145% |
| Potassium, K | 112.64 mg |
2.4% |
153% |
| Sodium, Na | 24.20 mg |
1.61% |
103% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.11 mg |
4.78% |
306% |
| Selenium, Se | 0.40 mcg |
0.73% |
47% |
| Vitamin A, IU | 509.52 IU |
16.98% |
1087% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.60 mg |
2.89% |
185% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.35 mg |
2.19% |
140% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 50.16 mcg |
12.54% |
803% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.46 g |
|
|
| Water | 40.70 g |
|
|
| Energy | 42.24 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 25.52 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.16 mcg |
|
|
| Folate, DFE | 50.16 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bunch 17.0 grams |
Max cups at 64 servings. |
| Protein | 0.51 g |
0.91% |
58% |
| Total lipid (fat) | 0.13 g |
0.43% |
28% |
| Carbohydrate, by difference | 0.46 g |
0.15% |
10% |
| Energy (Calories) | 3.91 kcal |
0.2% |
13% |
| Fiber, total dietary | 0.36 g |
0.95% |
61% |
| Calcium, Ca | 21.08 mg |
2.11% |
135% |
| Iron, Fe | 0.25 mg |
3.13% |
200% |
| Magnesium, Mg | 8.16 mg |
2.04% |
131% |
| Phosphorus, P | 6.12 mg |
0.87% |
56% |
| Potassium, K | 43.52 mg |
0.93% |
59% |
| Sodium, Na | 9.35 mg |
0.62% |
40% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.15 mcg |
0.27% |
17% |
| Vitamin A, IU | 196.86 IU |
6.56% |
420% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.00 mg |
1.11% |
71% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 19.38 mcg |
4.85% |
310% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.18 g |
|
|
| Water | 15.73 g |
|
|
| Energy | 16.32 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.86 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.38 mcg |
|
|
| Folate, DFE | 19.38 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|