1.000 serving (makes about 1 cup prepared)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (makes about 1 cup prepared) 70.0 grams | Max calories at 7 servings. | |
| Protein | 10.48 g | 18.71% | 145% |
| Total lipid (fat) | 2.39 g | 7.97% | 62% |
| Carbohydrate, by difference | 48.45 g | 16.15% | 125% |
| Energy (Calories) | 257.60 kcal | 12.88% | 100% |
| Fiber, total dietary | 2.24 g | 5.89% | 46% |
| Calcium, Ca | 79.80 mg | 7.98% | 62% |
| Iron, Fe | 2.23 mg | 27.88% | 216% |
| Magnesium, Mg | 42.70 mg | 10.68% | 83% |
| Phosphorus, P | 214.90 mg | 30.7% | 238% |
| Potassium, K | 275.80 mg | 5.87% | 46% |
| Sodium, Na | 532.70 mg | 35.51% | 276% |
| Zinc, Zn | 0.99 mg | 9% | 70% |
| Manganese, Mn | 0.53 mg | 23.04% | 179% |
| Selenium, Se | 33.25 mcg | 60.45% | 469% |
| Vitamin A, IU | 46.20 IU | 1.54% | 12% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.49 mg | 0.54% | 4% |
| Thiamin | 0.73 mg | 60.83% | 472% |
| Riboflavin | 0.44 mg | 33.85% | 263% |
| Niacin | 2.72 mg | 17% | 132% |
| Pantothenic acid | 0.88 mg | 17.6% | 137% |
| Vitamin B-6 | 0.10 mg | 7.69% | 60% |
| Folate, total | 142.80 mcg | 35.7% | 277% |
| Vitamin B-12 | 0.54 mcg | 22.5% | 175% |
| Choline, total | 25.20 mg | 4.58% | 36% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 1% |
| Omega 6 | 0.57 g | 3.67% | 28% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.43 g | ||
| Starch | 36.82 g | ||
| Sucrose | 0.22 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 4.83 g | ||
| Maltose | 1.67 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1076.60 kJ | ||
| Sugars, total | 6.73 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.59 mg | ||
| Retinol | 11.90 mcg | ||
| Vitamin A, RAE | 12.60 mcg_RAE | ||
| Carotene, beta | 3.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.50 mcg | ||
| Folic acid | 130.90 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 233.80 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.34 g | ||
| Isoleucine | 0.41 g | ||
| Leucine | 0.76 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.48 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 3.19 g | ||
| Glycine | 0.31 g | ||
| Proline | 1.25 g | ||
| Serine | 0.51 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.90 mg | ||
| Fatty acids, total saturated | 0.81 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.57 g | ||