| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 244.0 grams | Max calories at 9 servings. | |
| Protein | 8.25 g | 14.73% | 147% |
| Total lipid (fat) | 6.00 g | 20% | 200% |
| Carbohydrate, by difference | 28.11 g | 9.37% | 94% |
| Energy (Calories) | 200.08 kcal | 10% | 100% |
| Fiber, total dietary | 1.22 g | 3.21% | 32% |
| Calcium, Ca | 85.40 mg | 8.54% | 85% |
| Iron, Fe | 2.20 mg | 27.5% | 275% |
| Magnesium, Mg | 21.96 mg | 5.49% | 55% |
| Phosphorus, P | 114.68 mg | 16.38% | 164% |
| Potassium, K | 204.96 mg | 4.36% | 44% |
| Sodium, Na | 810.08 mg | 54.01% | 540% |
| Zinc, Zn | 1.10 mg | 10% | 100% |
| Manganese, Mn | 0.55 mg | 23.91% | 239% |
| Selenium, Se | 23.18 mcg | 42.15% | 421% |
| Vitamin A, IU | 158.60 IU | 5.29% | 53% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 208% |
| Riboflavin | 0.28 mg | 21.54% | 215% |
| Niacin | 2.89 mg | 18.06% | 181% |
| Pantothenic acid | 0.18 mg | 3.6% | 36% |
| Vitamin B-6 | 0.09 mg | 6.92% | 69% |
| Folate, total | 31.72 mcg | 7.93% | 79% |
| Vitamin B-12 | 0.37 mcg | 15.42% | 154% |
| Choline, total | 13.18 mg | 2.4% | 24% |
| Vitamin K (phylloquinone) | 0.49 mcg | 0.41% | 4% |
| Omega 6 | 0.74 g | 4.76% | 48% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.05 g | ||
| Starch | 23.62 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.73 g | ||
| Maltose | 0.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 198.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 834.48 kJ | ||
| Sugars, total | 1.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.72 mg | ||
| Retinol | 41.48 mcg | ||
| Vitamin A, RAE | 41.48 mcg_RAE | ||
| Carotene, beta | 12.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.88 mcg | ||
| Folic acid | 26.84 mcg | ||
| Folate, food | 4.88 mcg | ||
| Folate, DFE | 51.24 mcg_DFE | ||
| Betaine | 105.41 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.64 mg | ||
| Fatty acids, total saturated | 2.15 g | ||
| Fatty acids, total monounsaturated | 1.46 g | ||
| Fatty acids, total polyunsaturated | 0.74 g | ||