| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup spiral shaped 134.0 grams | Max calories at 11 servings. | |
| Protein | 6.07 g | 10.84% | 126% |
| Total lipid (fat) | 0.15 g | 0.5% | 6% |
| Carbohydrate, by difference | 35.66 g | 11.89% | 139% |
| Energy (Calories) | 171.52 kcal | 8.58% | 100% |
| Fiber, total dietary | 5.76 g | 15.16% | 177% |
| Calcium, Ca | 14.74 mg | 1.47% | 17% |
| Iron, Fe | 0.66 mg | 8.25% | 96% |
| Magnesium, Mg | 25.46 mg | 6.37% | 74% |
| Phosphorus, P | 67.00 mg | 9.57% | 112% |
| Potassium, K | 41.54 mg | 0.88% | 10% |
| Sodium, Na | 8.04 mg | 0.54% | 6% |
| Zinc, Zn | 0.59 mg | 5.36% | 63% |
| Manganese, Mn | 1.32 mg | 57.39% | 669% |
| Selenium, Se | 26.53 mcg | 48.24% | 562% |
| Vitamin A, IU | 123.28 IU | 4.11% | 48% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 146% |
| Riboflavin | 0.08 mg | 6.15% | 72% |
| Niacin | 1.44 mg | 9% | 105% |
| Pantothenic acid | 0.47 mg | 9.4% | 110% |
| Vitamin B-6 | 0.03 mg | 2.31% | 27% |
| Folate, total | 87.10 mcg | 21.78% | 254% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.70 mg | 1.22% | 14% |
| Vitamin K (phylloquinone) | 0.40 mcg | 0.33% | 4% |
| Omega 6 | 0.05 g | 0.32% | 4% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 91.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 718.24 kJ | ||
| Sugars, total | 1.54 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.70 mcg_RAE | ||
| Carotene, beta | 73.70 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 328.30 mcg | ||
| Lutein + zeaxanthin | 17.42 mcg | ||
| Folic acid | 79.06 mcg | ||
| Folate, food | 8.04 mcg | ||
| Folate, DFE | 142.04 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 2.15 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.65 g | ||
| Serine | 0.29 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||