| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 link 64.0 grams | Max calories at 16 servings. | |
| Protein | 11.20 g | 20% | 334% |
| Total lipid (fat) | 5.57 g | 18.57% | 310% |
| Carbohydrate, by difference | 6.78 g | 2.26% | 38% |
| Energy (Calories) | 119.68 kcal | 5.98% | 100% |
| Fiber, total dietary | 1.28 g | 3.37% | 56% |
| Calcium, Ca | 24.96 mg | 2.5% | 42% |
| Iron, Fe | 1.09 mg | 13.63% | 228% |
| Magnesium, Mg | 13.44 mg | 3.36% | 56% |
| Phosphorus, P | 62.08 mg | 8.87% | 148% |
| Potassium, K | 124.16 mg | 2.64% | 44% |
| Sodium, Na | 351.36 mg | 23.42% | 391% |
| Zinc, Zn | 0.64 mg | 5.82% | 97% |
| Vitamin A, IU | 10.88 IU | 0.36% | 6% |
| Vitamin C, total ascorbic acid | 0.64 mg | 0.71% | 12% |
| Thiamin | 0.11 mg | 9.17% | 153% |
| Riboflavin | 0.14 mg | 10.77% | 180% |
| Niacin | 0.45 mg | 2.81% | 47% |
| Vitamin B-6 | 0.06 mg | 4.62% | 77% |
| Folate, total | 15.36 mcg | 3.84% | 64% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.64 g | ||
| Water | 39.81 g | ||
| Energy | 500.48 kJ | ||
| Sugars, total | 0.64 g | ||
| Vitamin A, RAE | 0.64 mcg_RAE | ||
| Folate, food | 15.36 mcg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 0.70 g | ||
| Fatty acids, total monounsaturated | 1.02 g | ||
| Fatty acids, total polyunsaturated | 2.50 g | ||