Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 3.000 pieces 85.0 grams | Max calories at 11 servings. | |
Protein | 8.42 g | 15.04% | 169% |
Total lipid (fat) | 9.95 g | 33.17% | 373% |
Carbohydrate, by difference | 14.79 g | 4.93% | 56% |
Energy (Calories) | 177.65 kcal | 8.88% | 100% |
Fiber, total dietary | 2.04 g | 5.37% | 60% |
Calcium, Ca | 73.95 mg | 7.4% | 83% |
Iron, Fe | 2.72 mg | 34% | 383% |
Phosphorus, P | 127.50 mg | 18.21% | 205% |
Potassium, K | 138.55 mg | 2.95% | 33% |
Sodium, Na | 544.85 mg | 36.32% | 409% |
Vitamin A, IU | 267.75 IU | 8.93% | 100% |
Vitamin C, total ascorbic acid | 5.78 mg | 6.42% | 72% |
Thiamin | 0.94 mg | 78.33% | 882% |
Riboflavin | 0.17 mg | 13.08% | 147% |
Niacin | 7.99 mg | 49.94% | 562% |
Vitamin B-6 | 0.51 mg | 39.23% | 442% |
Vitamin B-12 | 5.44 mcg | 226.67% | 2552% |
Ash | 1.87 g | ||
Water | 49.98 g | ||
Energy | 742.90 kJ | ||
Sugars, total | 2.89 g | ||
Vitamin A, RAE | 13.60 mcg_RAE | ||
Cholesterol | 6.80 mg | ||
Fatty acids, total trans | 0.26 g | ||
Fatty acids, total saturated | 2.38 g | ||
Fatty acids, total monounsaturated | 2.64 g | ||
Fatty acids, total polyunsaturated | 4.68 g |