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Nutritional Information for MORNINGSTAR FARMS Veggie Bites Broccoli Cheddar, frozen, unprepared

3.000 pieces

NutrientValueDaily RecommendationPotential
Size3.000 pieces 85.0 grams Max calories at 11 servings.
Protein8.42 g 15.04% 169%
Total lipid (fat)9.95 g 33.17% 373%
Carbohydrate, by difference14.79 g 4.93% 56%
Energy (Calories)177.65 kcal 8.88% 100%
Fiber, total dietary2.04 g 5.37% 60%
Calcium, Ca73.95 mg 7.4% 83%
Iron, Fe2.72 mg 34% 383%
Phosphorus, P127.50 mg 18.21% 205%
Potassium, K138.55 mg 2.95% 33%
Sodium, Na544.85 mg 36.32% 409%
Vitamin A, IU267.75 IU 8.93% 100%
Vitamin C, total ascorbic acid5.78 mg 6.42% 72%
Thiamin0.94 mg 78.33% 882%
Riboflavin0.17 mg 13.08% 147%
Niacin7.99 mg 49.94% 562%
Vitamin B-60.51 mg 39.23% 442%
Vitamin B-125.44 mcg 226.67% 2552%
Ash1.87 g
Water49.98 g
Energy742.90 kJ
Sugars, total2.89 g
Vitamin A, RAE13.60 mcg_RAE
Cholesterol6.80 mg
Fatty acids, total trans0.26 g
Fatty acids, total saturated2.38 g
Fatty acids, total monounsaturated2.64 g
Fatty acids, total polyunsaturated4.68 g