FoodGenius




  

Nutritional Information for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

1.000 patty

NutrientValueDaily RecommendationPotential
Size1.000 patty 67.0 grams Max calories at 17 servings.
Protein10.79 g 19.27% 336%
Total lipid (fat)3.82 g 12.73% 222%
Carbohydrate, by difference13.20 g 4.4% 77%
Energy (Calories)114.57 kcal 5.73% 100%
Fiber, total dietary4.56 g 12% 209%
Calcium, Ca69.01 mg 6.9% 120%
Iron, Fe1.47 mg 18.38% 321%
Magnesium, Mg34.17 mg 8.54% 149%
Phosphorus, P126.63 mg 18.09% 316%
Potassium, K254.60 mg 5.42% 95%
Sodium, Na348.40 mg 23.23% 405%
Zinc, Zn0.67 mg 6.09% 106%
Manganese, Mn0.47 mg 20.43% 357%
Vitamin A, IU67.00 IU 2.23% 39%
Vitamin C, total ascorbic acid0.67 mg 0.74% 13%
Thiamin9.11 mg 759.17% 13252%
Riboflavin0.20 mg 15.38% 269%
Niacin1.21 mg 7.56% 132%
Vitamin B-60.11 mg 8.46% 148%
Folate, total32.83 mcg 8.21% 143%
Vitamin B-120.00 mcg 0% 0%
Ash1.34 g
Water37.86 g
Energy479.05 kJ
Sugars, total1.88 g
Copper, Cu0.13 mg
Vitamin A, RAE3.35 mcg_RAE
Folate, food32.83 mcg
Cholesterol0.67 mg
Fatty acids, total trans0.07 g
Fatty acids, total saturated0.54 g
Fatty acids, total monounsaturated1.01 g
Fatty acids, total polyunsaturated2.21 g