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Nutritional Information for MORNINGSTAR FARMS Southwest Veggie Cakes, frozen, unprepared

1.000 patty

NutrientValueDaily RecommendationPotential
Size1.000 patty 68.0 grams Max calories at 14 servings.
Protein6.46 g 11.54% 172%
Total lipid (fat)3.13 g 10.43% 156%
Carbohydrate, by difference20.94 g 6.98% 104%
Energy (Calories)133.96 kcal 6.7% 100%
Fiber, total dietary2.18 g 5.74% 86%
Calcium, Ca56.44 mg 5.64% 84%
Iron, Fe3.60 mg 45% 672%
Magnesium, Mg2.04 mg 0.51% 8%
Phosphorus, P98.60 mg 14.09% 210%
Potassium, K141.44 mg 3.01% 45%
Sodium, Na340.00 mg 22.67% 338%
Zinc, Zn0.68 mg 6.18% 92%
Manganese, Mn0.41 mg 17.83% 266%
Vitamin A, IU116.96 IU 3.9% 58%
Vitamin C, total ascorbic acid2.04 mg 2.27% 34%
Thiamin0.75 mg 62.5% 933%
Riboflavin0.20 mg 15.38% 230%
Niacin10.00 mg 62.5% 933%
Vitamin B-60.48 mg 36.92% 551%
Folate, total19.04 mcg 4.76% 71%
Vitamin B-122.99 mcg 124.58% 1860%
Ash1.84 g
Water35.63 g
Energy560.32 kJ
Sugars, total0.27 g
Vitamin A, RAE6.12 mcg_RAE
Folate, food19.04 mcg
Cholesterol4.76 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated1.16 g
Fatty acids, total monounsaturated0.41 g
Fatty acids, total polyunsaturated1.97 g