Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 patty 68.0 grams | Max calories at 14 servings. | |
Protein | 6.46 g | 11.54% | 172% |
Total lipid (fat) | 3.13 g | 10.43% | 156% |
Carbohydrate, by difference | 20.94 g | 6.98% | 104% |
Energy (Calories) | 133.96 kcal | 6.7% | 100% |
Fiber, total dietary | 2.18 g | 5.74% | 86% |
Calcium, Ca | 56.44 mg | 5.64% | 84% |
Iron, Fe | 3.60 mg | 45% | 672% |
Magnesium, Mg | 2.04 mg | 0.51% | 8% |
Phosphorus, P | 98.60 mg | 14.09% | 210% |
Potassium, K | 141.44 mg | 3.01% | 45% |
Sodium, Na | 340.00 mg | 22.67% | 338% |
Zinc, Zn | 0.68 mg | 6.18% | 92% |
Manganese, Mn | 0.41 mg | 17.83% | 266% |
Vitamin A, IU | 116.96 IU | 3.9% | 58% |
Vitamin C, total ascorbic acid | 2.04 mg | 2.27% | 34% |
Thiamin | 0.75 mg | 62.5% | 933% |
Riboflavin | 0.20 mg | 15.38% | 230% |
Niacin | 10.00 mg | 62.5% | 933% |
Vitamin B-6 | 0.48 mg | 36.92% | 551% |
Folate, total | 19.04 mcg | 4.76% | 71% |
Vitamin B-12 | 2.99 mcg | 124.58% | 1860% |
Ash | 1.84 g | ||
Water | 35.63 g | ||
Energy | 560.32 kJ | ||
Sugars, total | 0.27 g | ||
Vitamin A, RAE | 6.12 mcg_RAE | ||
Folate, food | 19.04 mcg | ||
Cholesterol | 4.76 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 1.16 g | ||
Fatty acids, total monounsaturated | 0.41 g | ||
Fatty acids, total polyunsaturated | 1.97 g |