Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 4.000 pieces 76.0 grams | Max calories at 11 servings. | |
Protein | 10.21 g | 18.23% | 210% |
Total lipid (fat) | 4.92 g | 16.4% | 188% |
Carbohydrate, by difference | 22.26 g | 7.42% | 85% |
Energy (Calories) | 174.04 kcal | 8.7% | 100% |
Fiber, total dietary | 3.19 g | 8.39% | 96% |
Calcium, Ca | 15.20 mg | 1.52% | 17% |
Iron, Fe | 1.32 mg | 16.5% | 190% |
Phosphorus, P | 134.52 mg | 19.22% | 221% |
Potassium, K | 82.84 mg | 1.76% | 20% |
Sodium, Na | 514.52 mg | 34.3% | 394% |
Zinc, Zn | 0.59 mg | 5.36% | 62% |
Vitamin A, IU | 12.16 IU | 0.41% | 5% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.22 mg | 18.33% | 211% |
Riboflavin | 0.14 mg | 10.77% | 124% |
Ash | 1.77 g | ||
Water | 36.83 g | ||
Energy | 728.08 kJ | ||
Sugars, total | 2.65 g | ||
Vitamin A, RAE | 0.76 mcg_RAE | ||
Carotene, beta | 7.60 mcg | ||
Cholesterol | 0.76 mg | ||
Fatty acids, total trans | 0.08 g | ||
Fatty acids, total saturated | 0.54 g | ||
Fatty acids, total monounsaturated | 1.92 g | ||
Fatty acids, total polyunsaturated | 1.27 g |