Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 patty 67.0 grams | Max fiber at 20 servings. | |
Protein | 8.58 g | 15.32% | 321% |
Total lipid (fat) | 3.22 g | 10.73% | 225% |
Carbohydrate, by difference | 6.83 g | 2.28% | 48% |
Energy (Calories) | 79.06 kcal | 3.95% | 83% |
Fiber, total dietary | 3.82 g | 10.05% | 211% |
Calcium, Ca | 36.18 mg | 3.62% | 76% |
Iron, Fe | 1.34 mg | 16.75% | 351% |
Magnesium, Mg | 23.45 mg | 5.86% | 123% |
Phosphorus, P | 102.51 mg | 14.64% | 307% |
Potassium, K | 214.40 mg | 4.56% | 96% |
Sodium, Na | 347.73 mg | 23.18% | 485% |
Zinc, Zn | 0.34 mg | 3.09% | 65% |
Vitamin A, IU | 7.37 IU | 0.25% | 5% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.02 mg | 1.67% | 35% |
Riboflavin | 0.01 mg | 0.77% | 16% |
Niacin | 0.00 mg | 0% | 0% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 3.35 mcg | 0.84% | 18% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Ash | 0.94 g | ||
Water | 47.44 g | ||
Energy | 330.98 kJ | ||
Sugars, total | 0.13 g | ||
Vitamin A, RAE | 0.67 mcg_RAE | ||
Vitamin D | 0.00 IU | ||
Folate, food | 3.35 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total trans | 0.09 g | ||
Fatty acids, total saturated | 0.27 g | ||
Fatty acids, total monounsaturated | 1.61 g | ||
Fatty acids, total polyunsaturated | 1.01 g |