Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 patty 68.0 grams | Max calories at 18 servings. | |
Protein | 5.58 g | 9.96% | 180% |
Total lipid (fat) | 1.56 g | 5.2% | 94% |
Carbohydrate, by difference | 18.97 g | 6.32% | 114% |
Energy (Calories) | 110.84 kcal | 5.54% | 100% |
Fiber, total dietary | 1.84 g | 4.84% | 87% |
Calcium, Ca | 21.76 mg | 2.18% | 39% |
Iron, Fe | 3.60 mg | 45% | 812% |
Magnesium, Mg | 2.04 mg | 0.51% | 9% |
Phosphorus, P | 77.52 mg | 11.07% | 200% |
Potassium, K | 170.68 mg | 3.63% | 66% |
Sodium, Na | 323.00 mg | 21.53% | 389% |
Zinc, Zn | 1.50 mg | 13.64% | 246% |
Manganese, Mn | 0.48 mg | 20.87% | 377% |
Vitamin A, IU | 1217.20 IU | 40.57% | 732% |
Vitamin C, total ascorbic acid | 3.60 mg | 4% | 72% |
Thiamin | 0.75 mg | 62.5% | 1128% |
Riboflavin | 0.20 mg | 15.38% | 278% |
Niacin | 10.00 mg | 62.5% | 1128% |
Vitamin B-6 | 0.48 mg | 36.92% | 666% |
Folate, total | 25.16 mcg | 6.29% | 113% |
Vitamin B-12 | 2.99 mcg | 124.58% | 2248% |
Ash | 0.71 g | ||
Water | 41.17 g | ||
Energy | 463.76 kJ | ||
Sugars, total | 1.77 g | ||
Vitamin A, RAE | 61.20 mcg_RAE | ||
Folate, food | 25.16 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 0.27 g | ||
Fatty acids, total monounsaturated | 0.27 g | ||
Fatty acids, total polyunsaturated | 1.02 g |