| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 pieces 86.0 grams | Max calories at 10 servings. | |
| Protein | 12.38 g | 22.11% | 233% |
| Total lipid (fat) | 8.60 g | 28.67% | 302% |
| Carbohydrate, by difference | 18.75 g | 6.25% | 66% |
| Energy (Calories) | 190.06 kcal | 9.5% | 100% |
| Fiber, total dietary | 4.21 g | 11.08% | 117% |
| Calcium, Ca | 64.50 mg | 6.45% | 68% |
| Iron, Fe | 1.81 mg | 22.63% | 238% |
| Magnesium, Mg | 3.44 mg | 0.86% | 9% |
| Phosphorus, P | 150.50 mg | 21.5% | 226% |
| Potassium, K | 325.94 mg | 6.93% | 73% |
| Sodium, Na | 603.72 mg | 40.25% | 424% |
| Zinc, Zn | 0.69 mg | 6.27% | 66% |
| Manganese, Mn | 0.60 mg | 26.09% | 275% |
| Vitamin A, IU | 33.54 IU | 1.12% | 12% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 2% |
| Thiamin | 0.34 mg | 28.33% | 298% |
| Riboflavin | 0.09 mg | 6.92% | 73% |
| Niacin | 4.04 mg | 25.25% | 266% |
| Vitamin B-6 | 0.17 mg | 13.08% | 138% |
| Vitamin B-12 | 1.81 mcg | 75.42% | 794% |
| Ash | 2.49 g | ||
| Water | 43.77 g | ||
| Energy | 795.50 kJ | ||
| Sugars, total | 1.89 g | ||
| Copper, Cu | 0.17 mg | ||
| Vitamin A, RAE | 1.72 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 1.29 g | ||
| Fatty acids, total monounsaturated | 2.32 g | ||
| Fatty acids, total polyunsaturated | 4.56 g | ||