| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece with sauce 142.0 grams | Max calories at 8 servings. | |
| Protein | 18.60 g | 33.21% | 298% |
| Total lipid (fat) | 3.55 g | 11.83% | 106% |
| Carbohydrate, by difference | 34.65 g | 11.55% | 104% |
| Energy (Calories) | 222.94 kcal | 11.15% | 100% |
| Fiber, total dietary | 6.82 g | 17.95% | 161% |
| Calcium, Ca | 142.00 mg | 14.2% | 127% |
| Iron, Fe | 3.41 mg | 42.63% | 382% |
| Magnesium, Mg | 7.10 mg | 1.78% | 16% |
| Phosphorus, P | 222.94 mg | 31.85% | 286% |
| Potassium, K | 583.62 mg | 12.42% | 111% |
| Sodium, Na | 815.08 mg | 54.34% | 487% |
| Zinc, Zn | 1.14 mg | 10.36% | 93% |
| Manganese, Mn | 0.99 mg | 43.04% | 386% |
| Vitamin A, IU | 4.26 IU | 0.14% | 1% |
| Vitamin C, total ascorbic acid | 1.28 mg | 1.42% | 13% |
| Ash | 3.69 g | ||
| Water | 81.51 g | ||
| Energy | 932.94 kJ | ||
| Sugars, total | 23.86 g | ||
| Copper, Cu | 0.28 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 2.27 g | ||
| Fatty acids, total polyunsaturated | 0.99 g | ||