Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 link 40.0 grams | Max calories at 40 servings. | |
Protein | 6.52 g | 11.64% | 466% |
Total lipid (fat) | 0.52 g | 1.73% | 69% |
Carbohydrate, by difference | 4.92 g | 1.64% | 66% |
Energy (Calories) | 50.00 kcal | 2.5% | 100% |
Fiber, total dietary | 0.84 g | 2.21% | 88% |
Calcium, Ca | 20.00 mg | 2% | 80% |
Iron, Fe | 0.32 mg | 4% | 160% |
Phosphorus, P | 51.20 mg | 7.31% | 293% |
Potassium, K | 40.00 mg | 0.85% | 34% |
Sodium, Na | 412.40 mg | 27.49% | 1100% |
Zinc, Zn | 0.40 mg | 3.64% | 145% |
Vitamin A, IU | 27.60 IU | 0.92% | 37% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.12 mg | 10% | 400% |
Riboflavin | 0.08 mg | 6.15% | 246% |
Niacin | 9.60 mg | 60% | 2400% |
Vitamin B-6 | 0.02 mg | 1.54% | 62% |
Folate, total | 0.80 mcg | 0.2% | 8% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Ash | 2.12 g | ||
Water | 25.92 g | ||
Energy | 209.20 kJ | ||
Sugars, total | 1.64 g | ||
Vitamin A, RAE | 1.20 mcg_RAE | ||
Folate, food | 0.80 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 0.08 g | ||
Fatty acids, total monounsaturated | 0.08 g | ||
Fatty acids, total polyunsaturated | 0.36 g |