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Nutritional Information for MORI-NU, Tofu, silken, lite extra firm

1.000 slice

NutrientValueDaily RecommendationPotential
Size1.000 slice 84.0 grams Max calories at 62 servings.
Protein5.88 g 10.5% 658%
Total lipid (fat)0.59 g 1.97% 123%
Carbohydrate, by difference0.84 g 0.28% 18%
Energy (Calories)31.92 kcal 1.6% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca36.12 mg 3.61% 226%
Iron, Fe0.66 mg 8.25% 517%
Magnesium, Mg8.40 mg 2.1% 132%
Phosphorus, P69.72 mg 9.96% 624%
Potassium, K47.88 mg 1.02% 64%
Sodium, Na82.32 mg 5.49% 344%
Zinc, Zn0.22 mg 2% 125%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.03 mg 2.5% 157%
Riboflavin0.02 mg 1.54% 96%
Niacin0.09 mg 0.56% 35%
Vitamin B-60.00 mg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Ash0.34 g
Water76.36 g
Energy133.56 kJ
Sugars, total0.35 g
Copper, Cu0.11 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Tryptophan0.08 g
Threonine0.20 g
Isoleucine0.27 g
Leucine0.46 g
Lysine0.36 g
Methionine0.07 g
Cystine0.08 g
Phenylalanine0.30 g
Tyrosine0.21 g
Valine0.27 g
Arginine0.44 g
Histidine0.15 g
Alanine0.24 g
Aspartic acid0.68 g
Glutamic acid1.23 g
Glycine0.24 g
Proline0.31 g
Serine0.29 g
Cholesterol0.00 mg
Fatty acids, total saturated0.10 g
Fatty acids, total monounsaturated0.10 g
Fatty acids, total polyunsaturated0.33 g