Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice 84.0 grams | Max calories at 62 servings. | |
Protein | 5.88 g | 10.5% | 658% |
Total lipid (fat) | 0.59 g | 1.97% | 123% |
Carbohydrate, by difference | 0.84 g | 0.28% | 18% |
Energy (Calories) | 31.92 kcal | 1.6% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 36.12 mg | 3.61% | 226% |
Iron, Fe | 0.66 mg | 8.25% | 517% |
Magnesium, Mg | 8.40 mg | 2.1% | 132% |
Phosphorus, P | 69.72 mg | 9.96% | 624% |
Potassium, K | 47.88 mg | 1.02% | 64% |
Sodium, Na | 82.32 mg | 5.49% | 344% |
Zinc, Zn | 0.22 mg | 2% | 125% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.03 mg | 2.5% | 157% |
Riboflavin | 0.02 mg | 1.54% | 96% |
Niacin | 0.09 mg | 0.56% | 35% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Ash | 0.34 g | ||
Water | 76.36 g | ||
Energy | 133.56 kJ | ||
Sugars, total | 0.35 g | ||
Copper, Cu | 0.11 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Tryptophan | 0.08 g | ||
Threonine | 0.20 g | ||
Isoleucine | 0.27 g | ||
Leucine | 0.46 g | ||
Lysine | 0.36 g | ||
Methionine | 0.07 g | ||
Cystine | 0.08 g | ||
Phenylalanine | 0.30 g | ||
Tyrosine | 0.21 g | ||
Valine | 0.27 g | ||
Arginine | 0.44 g | ||
Histidine | 0.15 g | ||
Alanine | 0.24 g | ||
Aspartic acid | 0.68 g | ||
Glutamic acid | 1.23 g | ||
Glycine | 0.24 g | ||
Proline | 0.31 g | ||
Serine | 0.29 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.10 g | ||
Fatty acids, total monounsaturated | 0.10 g | ||
Fatty acids, total polyunsaturated | 0.33 g |