Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice 84.0 grams | Max calories at 64 servings. | |
Protein | 5.29 g | 9.45% | 608% |
Total lipid (fat) | 0.67 g | 2.23% | 144% |
Carbohydrate, by difference | 0.92 g | 0.31% | 20% |
Energy (Calories) | 31.08 kcal | 1.55% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 30.24 mg | 3.02% | 195% |
Iron, Fe | 0.63 mg | 7.88% | 507% |
Magnesium, Mg | 8.40 mg | 2.1% | 135% |
Phosphorus, P | 68.04 mg | 9.72% | 625% |
Potassium, K | 52.92 mg | 1.13% | 72% |
Sodium, Na | 71.40 mg | 4.76% | 306% |
Zinc, Zn | 0.28 mg | 2.55% | 164% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.03 mg | 2.5% | 161% |
Riboflavin | 0.02 mg | 1.54% | 99% |
Niacin | 0.09 mg | 0.56% | 36% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Ash | 0.34 g | ||
Water | 76.78 g | ||
Energy | 130.20 kJ | ||
Sugars, total | 0.38 g | ||
Copper, Cu | 0.10 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Tryptophan | 0.08 g | ||
Threonine | 0.18 g | ||
Isoleucine | 0.25 g | ||
Leucine | 0.42 g | ||
Lysine | 0.32 g | ||
Methionine | 0.06 g | ||
Cystine | 0.07 g | ||
Phenylalanine | 0.27 g | ||
Tyrosine | 0.19 g | ||
Valine | 0.24 g | ||
Arginine | 0.39 g | ||
Histidine | 0.13 g | ||
Alanine | 0.21 g | ||
Aspartic acid | 0.61 g | ||
Glutamic acid | 1.10 g | ||
Glycine | 0.21 g | ||
Proline | 0.28 g | ||
Serine | 0.26 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.11 g | ||
Fatty acids, total monounsaturated | 0.11 g | ||
Fatty acids, total polyunsaturated | 0.38 g |