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Nutritional Information for MOR-NU, Tofu, silken, lite firm

1.000 slice

NutrientValueDaily RecommendationPotential
Size1.000 slice 84.0 grams Max calories at 64 servings.
Protein5.29 g 9.45% 608%
Total lipid (fat)0.67 g 2.23% 144%
Carbohydrate, by difference0.92 g 0.31% 20%
Energy (Calories)31.08 kcal 1.55% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca30.24 mg 3.02% 195%
Iron, Fe0.63 mg 7.88% 507%
Magnesium, Mg8.40 mg 2.1% 135%
Phosphorus, P68.04 mg 9.72% 625%
Potassium, K52.92 mg 1.13% 72%
Sodium, Na71.40 mg 4.76% 306%
Zinc, Zn0.28 mg 2.55% 164%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.03 mg 2.5% 161%
Riboflavin0.02 mg 1.54% 99%
Niacin0.09 mg 0.56% 36%
Vitamin B-60.00 mg 0% 0%
Vitamin B-120.00 mcg 0% 0%
Ash0.34 g
Water76.78 g
Energy130.20 kJ
Sugars, total0.38 g
Copper, Cu0.10 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Tryptophan0.08 g
Threonine0.18 g
Isoleucine0.25 g
Leucine0.42 g
Lysine0.32 g
Methionine0.06 g
Cystine0.07 g
Phenylalanine0.27 g
Tyrosine0.19 g
Valine0.24 g
Arginine0.39 g
Histidine0.13 g
Alanine0.21 g
Aspartic acid0.61 g
Glutamic acid1.10 g
Glycine0.21 g
Proline0.28 g
Serine0.26 g
Cholesterol0.00 mg
Fatty acids, total saturated0.11 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.38 g