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Nutritional Information for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

2.000 oz 1 NLEA serving

NutrientValueDaily RecommendationPotential
Size2.000 oz 1 NLEA serving 56.0 grams Max calories at 11 servings.
Protein7.50 g 13.39% 152%
Total lipid (fat)14.90 g 49.67% 563%
Carbohydrate, by difference2.58 g 0.86% 10%
Energy (Calories)176.40 kcal 8.82% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca0.00 mg 0% 0%
Iron, Fe0.36 mg 4.5% 51%
Magnesium, Mg7.84 mg 1.96% 22%
Phosphorus, P84.56 mg 12.08% 137%
Potassium, K229.04 mg 4.87% 55%
Sodium, Na744.80 mg 49.65% 563%
Zinc, Zn0.89 mg 8.09% 92%
Selenium, Se12.82 mcg 23.31% 264%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.24 mg 1.6% 18%
Vitamin D (D2 + D3)0.34 mcg 6.8% 77%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.18 mg 15% 170%
Riboflavin0.10 mg 7.69% 87%
Niacin1.98 mg 12.38% 140%
Vitamin B-60.12 mg 9.23% 105%
Folate, total1.68 mcg 0.42% 5%
Vitamin B-120.25 mcg 10.42% 118%
Choline, total38.36 mg 6.97% 79%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 61.06 g 6.82% 77%
Omega 30.04 g 1.8% 20%
Ash2.07 g
Alcohol, ethyl0.00 g
Water28.95 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy738.08 kJ
Sugars, total0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D14.56 IU
Vitamin D3 (cholecalciferol)0.34 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.68 mcg
Folate, DFE1.68 mcg_DFE
Betaine3.75 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol39.76 mg
Fatty acids, total saturated5.59 g
Fatty acids, total monounsaturated7.56 g
Fatty acids, total polyunsaturated1.13 g