Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 2.000 oz 1 NLEA serving 56.0 grams | Max calories at 11 servings. | |
Protein | 7.50 g | 13.39% | 152% |
Total lipid (fat) | 14.90 g | 49.67% | 563% |
Carbohydrate, by difference | 2.58 g | 0.86% | 10% |
Energy (Calories) | 176.40 kcal | 8.82% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 0.00 mg | 0% | 0% |
Iron, Fe | 0.36 mg | 4.5% | 51% |
Magnesium, Mg | 7.84 mg | 1.96% | 22% |
Phosphorus, P | 84.56 mg | 12.08% | 137% |
Potassium, K | 229.04 mg | 4.87% | 55% |
Sodium, Na | 744.80 mg | 49.65% | 563% |
Zinc, Zn | 0.89 mg | 8.09% | 92% |
Selenium, Se | 12.82 mcg | 23.31% | 264% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 18% |
Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 77% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.18 mg | 15% | 170% |
Riboflavin | 0.10 mg | 7.69% | 87% |
Niacin | 1.98 mg | 12.38% | 140% |
Vitamin B-6 | 0.12 mg | 9.23% | 105% |
Folate, total | 1.68 mcg | 0.42% | 5% |
Vitamin B-12 | 0.25 mcg | 10.42% | 118% |
Choline, total | 38.36 mg | 6.97% | 79% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 1.06 g | 6.82% | 77% |
Omega 3 | 0.04 g | 1.8% | 20% |
Ash | 2.07 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 28.95 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 738.08 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 14.56 IU | ||
Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.68 mcg | ||
Folate, DFE | 1.68 mcg_DFE | ||
Betaine | 3.75 mg | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 39.76 mg | ||
Fatty acids, total saturated | 5.59 g | ||
Fatty acids, total monounsaturated | 7.56 g | ||
Fatty acids, total polyunsaturated | 1.13 g |