| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz (1 serving) 56.0 grams | Max calories at 18 servings. | |
| Protein | 8.53 g | 15.23% | 278% |
| Total lipid (fat) | 7.78 g | 25.93% | 473% |
| Carbohydrate, by difference | 0.76 g | 0.25% | 5% |
| Energy (Calories) | 109.76 kcal | 5.49% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 21.84 mg | 2.18% | 40% |
| Iron, Fe | 0.78 mg | 9.75% | 178% |
| Magnesium, Mg | 10.08 mg | 2.52% | 46% |
| Phosphorus, P | 61.04 mg | 8.72% | 159% |
| Potassium, K | 258.16 mg | 5.49% | 100% |
| Sodium, Na | 577.92 mg | 38.53% | 702% |
| Zinc, Zn | 1.23 mg | 11.18% | 204% |
| Selenium, Se | 15.12 mcg | 27.49% | 501% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 16% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 124% |
| Vitamin C, total ascorbic acid | 21.56 mg | 23.96% | 437% |
| Thiamin | 0.10 mg | 8.33% | 152% |
| Riboflavin | 0.12 mg | 9.23% | 168% |
| Niacin | 1.93 mg | 12.06% | 220% |
| Vitamin B-6 | 0.16 mg | 12.31% | 224% |
| Folate, total | 2.24 mcg | 0.56% | 10% |
| Vitamin B-12 | 0.34 mcg | 14.17% | 258% |
| Choline, total | 36.01 mg | 6.55% | 119% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.76 g | 4.89% | 89% |
| Omega 3 | 0.07 g | 3.15% | 57% |
| Ash | 2.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 36.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 458.64 kJ | ||
| Sugars, total | 0.71 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 13.44 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Betaine | 3.53 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 42.00 mg | ||
| Fatty acids, total saturated | 2.53 g | ||
| Fatty acids, total monounsaturated | 3.93 g | ||
| Fatty acids, total polyunsaturated | 0.82 g | ||