Nutritional Information for Luncheon meat, beef, loaved
1.000 slice (1 oz) (4" x 4" x 3/32" thick) , 2.000 slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.0 grams |
Max calories at 23 servings. |
| Protein | 4.03 g |
7.2% |
167% |
| Total lipid (fat) | 7.34 g |
24.47% |
567% |
| Carbohydrate, by difference | 0.81 g |
0.27% |
6% |
| Energy (Calories) | 86.24 kcal |
4.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.08 mg |
0.31% |
7% |
| Iron, Fe | 0.65 mg |
8.13% |
188% |
| Magnesium, Mg | 3.92 mg |
0.98% |
23% |
| Phosphorus, P | 33.32 mg |
4.76% |
110% |
| Potassium, K | 58.24 mg |
1.24% |
29% |
| Sodium, Na | 372.12 mg |
24.81% |
575% |
| Zinc, Zn | 0.71 mg |
6.45% |
150% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 6.24 mcg |
11.35% |
263% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
58% |
| Riboflavin | 0.06 mg |
4.62% |
107% |
| Niacin | 1.02 mg |
6.38% |
148% |
| Pantothenic acid | 0.15 mg |
3% |
70% |
| Vitamin B-6 | 0.05 mg |
3.85% |
89% |
| Folate, total | 1.40 mcg |
0.35% |
8% |
| Vitamin B-12 | 1.09 mcg |
45.42% |
1053% |
| Choline, total | 13.08 mg |
2.38% |
55% |
| Vitamin K (phylloquinone) | 0.50 mcg |
0.42% |
10% |
| Omega 6 | 0.18 g |
1.16% |
27% |
| Omega 3 | 0.06 g |
2.7% |
63% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 360.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 1.40 mcg_DFE |
|
|
| Betaine | 1.60 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.92 mg |
|
|
| Fatty acids, total saturated | 3.14 g |
|
|
| Fatty acids, total monounsaturated | 3.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 slices 57.0 grams |
Max calories at 11 servings. |
| Protein | 8.21 g |
14.66% |
167% |
| Total lipid (fat) | 14.93 g |
49.77% |
567% |
| Carbohydrate, by difference | 1.65 g |
0.55% |
6% |
| Energy (Calories) | 175.56 kcal |
8.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.27 mg |
0.63% |
7% |
| Iron, Fe | 1.32 mg |
16.5% |
188% |
| Magnesium, Mg | 7.98 mg |
2% |
23% |
| Phosphorus, P | 67.83 mg |
9.69% |
110% |
| Potassium, K | 118.56 mg |
2.52% |
29% |
| Sodium, Na | 757.53 mg |
50.5% |
575% |
| Zinc, Zn | 1.44 mg |
13.09% |
149% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 12.71 mcg |
23.11% |
263% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
10% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
57% |
| Riboflavin | 0.13 mg |
10% |
114% |
| Niacin | 2.09 mg |
13.06% |
149% |
| Pantothenic acid | 0.30 mg |
6% |
68% |
| Vitamin B-6 | 0.11 mg |
8.46% |
96% |
| Folate, total | 2.85 mcg |
0.71% |
8% |
| Vitamin B-12 | 2.22 mcg |
92.5% |
1054% |
| Choline, total | 26.62 mg |
4.84% |
55% |
| Vitamin K (phylloquinone) | 1.03 mcg |
0.86% |
10% |
| Omega 6 | 0.37 g |
2.38% |
27% |
| Omega 3 | 0.12 g |
5.41% |
62% |
| Ash | 2.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 29.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 734.73 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.69 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.23 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.85 mcg |
|
|
| Folate, DFE | 2.85 mcg_DFE |
|
|
| Betaine | 3.25 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.63 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.57 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.70 g |
|
|
| Glutamic acid | 1.13 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 36.48 mg |
|
|
| Fatty acids, total saturated | 6.39 g |
|
|
| Fatty acids, total monounsaturated | 7.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|