Nutritional Information for Lotus root, cooked, boiled, drained, without salt
0.500 cup , 10.000 slices (2-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 60.0 grams |
Max fiber at 43 servings. |
| Protein | 0.95 g |
1.7% |
73% |
| Total lipid (fat) | 0.04 g |
0.13% |
6% |
| Carbohydrate, by difference | 9.61 g |
3.2% |
138% |
| Energy (Calories) | 39.60 kcal |
1.98% |
85% |
| Fiber, total dietary | 1.86 g |
4.89% |
211% |
| Calcium, Ca | 15.60 mg |
1.56% |
67% |
| Iron, Fe | 0.54 mg |
6.75% |
290% |
| Magnesium, Mg | 13.20 mg |
3.3% |
142% |
| Phosphorus, P | 46.80 mg |
6.69% |
288% |
| Potassium, K | 217.80 mg |
4.63% |
199% |
| Sodium, Na | 27.00 mg |
1.8% |
77% |
| Zinc, Zn | 0.20 mg |
1.82% |
78% |
| Manganese, Mn | 0.13 mg |
5.65% |
243% |
| Selenium, Se | 0.36 mcg |
0.65% |
28% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.44 mg |
18.27% |
786% |
| Thiamin | 0.08 mg |
6.67% |
287% |
| Riboflavin | 0.01 mg |
0.77% |
33% |
| Niacin | 0.18 mg |
1.13% |
48% |
| Pantothenic acid | 0.18 mg |
3.6% |
155% |
| Vitamin B-6 | 0.13 mg |
10% |
430% |
| Folate, total | 4.80 mcg |
1.2% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.24 mg |
2.77% |
119% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
2% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 166.80 kJ |
|
|
| Sugars, total | 0.30 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 slices (2-1/2" dia) 89.0 grams |
Max fiber at 28 servings. |
| Protein | 1.41 g |
2.52% |
73% |
| Total lipid (fat) | 0.06 g |
0.2% |
6% |
| Carbohydrate, by difference | 14.26 g |
4.75% |
138% |
| Energy (Calories) | 58.74 kcal |
2.94% |
85% |
| Fiber, total dietary | 2.76 g |
7.26% |
211% |
| Calcium, Ca | 23.14 mg |
2.31% |
67% |
| Iron, Fe | 0.80 mg |
10% |
290% |
| Magnesium, Mg | 19.58 mg |
4.9% |
142% |
| Phosphorus, P | 69.42 mg |
9.92% |
287% |
| Potassium, K | 323.07 mg |
6.87% |
199% |
| Sodium, Na | 40.05 mg |
2.67% |
77% |
| Zinc, Zn | 0.29 mg |
2.64% |
76% |
| Manganese, Mn | 0.20 mg |
8.7% |
252% |
| Selenium, Se | 0.53 mcg |
0.96% |
28% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 24.39 mg |
27.1% |
786% |
| Thiamin | 0.11 mg |
9.17% |
266% |
| Riboflavin | 0.01 mg |
0.77% |
22% |
| Niacin | 0.27 mg |
1.69% |
49% |
| Pantothenic acid | 0.27 mg |
5.4% |
157% |
| Vitamin B-6 | 0.19 mg |
14.62% |
424% |
| Folate, total | 7.12 mcg |
1.78% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.61 mg |
4.11% |
119% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 247.42 kJ |
|
|
| Sugars, total | 0.45 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.12 mcg |
|
|
| Folate, DFE | 7.12 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|