| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 24 servings. | |
| Protein | 1.37 g | 2.45% | 61% |
| Total lipid (fat) | 0.11 g | 0.37% | 9% |
| Carbohydrate, by difference | 20.72 g | 6.91% | 172% |
| Energy (Calories) | 80.08 kcal | 4% | 100% |
| Calcium, Ca | 12.60 mg | 1.26% | 31% |
| Iron, Fe | 1.51 mg | 18.88% | 471% |
| Magnesium, Mg | 12.88 mg | 3.22% | 80% |
| Phosphorus, P | 54.88 mg | 7.84% | 196% |
| Potassium, K | 184.24 mg | 3.92% | 98% |
| Sodium, Na | 13.44 mg | 0.9% | 22% |
| Zinc, Zn | 0.06 mg | 0.55% | 14% |
| Manganese, Mn | 0.07 mg | 3.04% | 76% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.84 mg | 8.71% | 218% |
| Thiamin | 0.01 mg | 0.83% | 21% |
| Riboflavin | 0.14 mg | 10.77% | 269% |
| Niacin | 0.28 mg | 1.75% | 44% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.87 g | ||
| Water | 4.93 g | ||
| Energy | 335.16 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.04 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||