| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 55.0 grams | Max calories at 11 servings. | |
| Protein | 6.81 g | 12.16% | 145% |
| Total lipid (fat) | 14.00 g | 46.67% | 556% |
| Carbohydrate, by difference | 3.24 g | 1.08% | 13% |
| Energy (Calories) | 167.75 kcal | 8.39% | 100% |
| Fiber, total dietary | 1.38 g | 3.63% | 43% |
| Calcium, Ca | 12.10 mg | 1.21% | 14% |
| Iron, Fe | 4.87 mg | 60.88% | 726% |
| Magnesium, Mg | 6.60 mg | 1.65% | 20% |
| Phosphorus, P | 126.50 mg | 18.07% | 215% |
| Potassium, K | 93.50 mg | 1.99% | 24% |
| Sodium, Na | 385.00 mg | 25.67% | 306% |
| Zinc, Zn | 1.27 mg | 11.55% | 138% |
| Manganese, Mn | 0.09 mg | 3.91% | 47% |
| Selenium, Se | 31.90 mcg | 58% | 692% |
| Vitamin A, IU | 7499.80 IU | 249.99% | 2981% |
| Vitamin C, total ascorbic acid | 1.93 mg | 2.14% | 26% |
| Thiamin | 0.15 mg | 12.5% | 149% |
| Riboflavin | 0.57 mg | 43.85% | 523% |
| Niacin | 2.37 mg | 14.81% | 177% |
| Pantothenic acid | 1.62 mg | 32.4% | 386% |
| Vitamin B-6 | 0.10 mg | 7.69% | 92% |
| Folate, total | 16.50 mcg | 4.13% | 49% |
| Vitamin B-12 | 7.40 mcg | 308.33% | 3676% |
| Omega 6 | 1.26 g | 8.1% | 97% |
| Omega 3 | 0.07 g | 3.15% | 38% |
| Ash | 1.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 29.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 702.35 kJ | ||
| Sugars, total | 0.91 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 2250.05 mcg | ||
| Vitamin A, RAE | 2250.05 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.50 mcg | ||
| Folate, DFE | 16.50 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.36 g | ||
| Leucine | 0.63 g | ||
| Lysine | 0.64 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.25 g | ||
| Alanine | 0.46 g | ||
| Aspartic acid | 0.64 g | ||
| Glutamic acid | 1.21 g | ||
| Glycine | 0.60 g | ||
| Proline | 0.47 g | ||
| Serine | 0.38 g | ||
| Cholesterol | 64.90 mg | ||
| Fatty acids, total saturated | 5.46 g | ||
| Fatty acids, total monounsaturated | 6.76 g | ||
| Fatty acids, total polyunsaturated | 1.33 g | ||