FoodGenius




  

Nutritional Information for Liver cheese, pork

1.000 oz , 1.000 slice

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 23 servings.
Protein4.32 g 7.71% 179%
Total lipid (fat)7.27 g 24.23% 561%
Carbohydrate, by difference0.60 g 0.2% 5%
Energy (Calories)86.34 kcal 4.32% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.27 mg 0.23% 5%
Iron, Fe3.08 mg 38.5% 892%
Magnesium, Mg3.41 mg 0.85% 20%
Phosphorus, P58.79 mg 8.4% 195%
Potassium, K64.18 mg 1.37% 32%
Sodium, Na347.90 mg 23.19% 537%
Zinc, Zn1.05 mg 9.55% 221%
Manganese, Mn0.06 mg 2.61% 60%
Selenium, Se10.37 mcg 18.85% 437%
Vitamin A, IU4967.16 IU 165.57% 3835%
Vitamin C, total ascorbic acid0.85 mg 0.94% 22%
Thiamin0.06 mg 5% 116%
Riboflavin0.63 mg 48.46% 1123%
Niacin3.34 mg 20.88% 484%
Pantothenic acid1.00 mg 20% 463%
Vitamin B-60.13 mg 10% 232%
Folate, total29.54 mcg 7.39% 171%
Vitamin B-126.97 mcg 290.42% 6727%
Omega 60.88 g 5.66% 131%
Omega 30.09 g 4.05% 94%
Ash0.99 g
Water15.22 g
Energy361.25 kJ
Copper, Cu0.11 mg
Retinol1491.57 mcg
Vitamin A, RAE1491.57 mcg_RAE
Folic acid0.00 mcg
Folate, food29.54 mcg
Folate, DFE29.54 mcg_DFE
Tryptophan0.06 g
Threonine0.18 g
Isoleucine0.18 g
Leucine0.38 g
Lysine0.33 g
Methionine0.10 g
Cystine0.09 g
Phenylalanine0.20 g
Tyrosine0.13 g
Valine0.23 g
Arginine0.24 g
Histidine0.11 g
Alanine0.26 g
Aspartic acid0.38 g
Glutamic acid0.52 g
Glycine0.27 g
Proline0.20 g
Serine0.20 g
Cholesterol49.42 mg
Fatty acids, total saturated2.54 g
Fatty acids, total monounsaturated3.48 g
Fatty acids, total polyunsaturated0.97 g
NutrientValueDaily RecommendationPotential
Size1.000 slice 38.0 grams Max calories at 17 servings.
Protein5.78 g 10.32% 179%
Total lipid (fat)9.73 g 32.43% 562%
Carbohydrate, by difference0.80 g 0.27% 5%
Energy (Calories)115.52 kcal 5.78% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.04 mg 0.3% 5%
Iron, Fe4.12 mg 51.5% 892%
Magnesium, Mg4.56 mg 1.14% 20%
Phosphorus, P78.66 mg 11.24% 195%
Potassium, K85.88 mg 1.83% 32%
Sodium, Na465.50 mg 31.03% 537%
Zinc, Zn1.41 mg 12.82% 222%
Manganese, Mn0.08 mg 3.48% 60%
Selenium, Se13.87 mcg 25.22% 437%
Vitamin A, IU6646.20 IU 221.54% 3836%
Vitamin C, total ascorbic acid1.14 mg 1.27% 22%
Thiamin0.08 mg 6.67% 115%
Riboflavin0.85 mg 65.38% 1132%
Niacin4.47 mg 27.94% 484%
Pantothenic acid1.34 mg 26.8% 464%
Vitamin B-60.18 mg 13.85% 240%
Folate, total39.52 mcg 9.88% 171%
Vitamin B-129.33 mcg 388.75% 6730%
Omega 61.17 g 7.52% 130%
Omega 30.13 g 5.86% 101%
Ash1.33 g
Water20.37 g
Energy483.36 kJ
Copper, Cu0.15 mg
Retinol1995.76 mcg
Vitamin A, RAE1995.76 mcg_RAE
Folic acid0.00 mcg
Folate, food39.52 mcg
Folate, DFE39.52 mcg_DFE
Tryptophan0.08 g
Threonine0.25 g
Isoleucine0.24 g
Leucine0.51 g
Lysine0.45 g
Methionine0.13 g
Cystine0.12 g
Phenylalanine0.27 g
Tyrosine0.18 g
Valine0.31 g
Arginine0.31 g
Histidine0.15 g
Alanine0.35 g
Aspartic acid0.51 g
Glutamic acid0.70 g
Glycine0.36 g
Proline0.27 g
Serine0.26 g
Cholesterol66.12 mg
Fatty acids, total saturated3.40 g
Fatty acids, total monounsaturated4.66 g
Fatty acids, total polyunsaturated1.30 g