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Nutritional Information for Litchis, dried

1.000 fruit

NutrientValueDaily RecommendationPotential
Size1.000 fruit 2.5 grams Max calories at 288 servings.
Protein0.10 g 0.18% 52%
Total lipid (fat)0.03 g 0.1% 29%
Carbohydrate, by difference1.77 g 0.59% 170%
Energy (Calories)6.93 kcal 0.35% 100%
Fiber, total dietary0.12 g 0.32% 91%
Calcium, Ca0.83 mg 0.08% 24%
Iron, Fe0.04 mg 0.5% 144%
Magnesium, Mg1.05 mg 0.26% 76%
Phosphorus, P4.53 mg 0.65% 187%
Potassium, K27.75 mg 0.59% 170%
Sodium, Na0.08 mg 0.01% 2%
Zinc, Zn0.01 mg 0.09% 26%
Manganese, Mn0.01 mg 0.43% 125%
Selenium, Se0.03 mcg 0.05% 16%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 19%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.58 mg 5.09% 1469%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 222%
Niacin0.08 mg 0.5% 144%
Vitamin B-60.00 mg 0% 0%
Folate, total0.30 mcg 0.08% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.32 mg 0.06% 17%
Vitamin K (phylloquinone)0.04 mcg 0.03% 10%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.05 g
Alcohol, ethyl0.00 g
Water0.56 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy28.98 kJ
Sugars, total1.65 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.30 mcg
Folate, DFE0.30 mcg_DFE
Tryptophan0.00 g
Lysine0.00 g
Methionine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.01 g