Nutritional Information for Lettuce, red leaf, raw
1.000 cup shredded , 1.000 leaf inner , 1.000 leaf outer , 1.000 head , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup shredded 28.0 grams |
Max cups at 64 servings. |
| Protein | 0.37 g |
0.66% |
42% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 0.63 g |
0.21% |
13% |
| Energy (Calories) | 4.48 kcal |
0.22% |
14% |
| Fiber, total dietary | 0.25 g |
0.66% |
42% |
| Calcium, Ca | 9.24 mg |
0.92% |
59% |
| Iron, Fe | 0.34 mg |
4.25% |
272% |
| Magnesium, Mg | 3.36 mg |
0.84% |
54% |
| Phosphorus, P | 7.84 mg |
1.12% |
72% |
| Potassium, K | 52.36 mg |
1.11% |
71% |
| Sodium, Na | 7.00 mg |
0.47% |
30% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.42 mcg |
0.76% |
49% |
| Vitamin A, IU | 2097.76 IU |
69.93% |
4475% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.04 mg |
1.16% |
74% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 10.08 mcg |
2.52% |
161% |
| Choline, total | 3.30 mg |
0.6% |
38% |
| Vitamin K (phylloquinone) | 39.28 mcg |
32.73% |
2095% |
| Ash | 0.15 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 26.78 g |
|
|
| Energy | 19.04 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Vitamin A, RAE | 105.00 mcg_RAE |
|
|
| Carotene, beta | 1258.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 482.72 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf inner 2.6 grams |
Max cups at 64 servings. |
| Protein | 0.03 g |
0.05% |
3% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.06 g |
0.02% |
1% |
| Energy (Calories) | 0.42 kcal |
0.02% |
1% |
| Fiber, total dietary | 0.02 g |
0.05% |
3% |
| Calcium, Ca | 0.86 mg |
0.09% |
6% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.31 mg |
0.08% |
5% |
| Phosphorus, P | 0.73 mg |
0.1% |
7% |
| Potassium, K | 4.86 mg |
0.1% |
7% |
| Sodium, Na | 0.65 mg |
0.04% |
3% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 194.79 IU |
6.49% |
416% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.10 mg |
0.11% |
7% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.94 mcg |
0.24% |
15% |
| Choline, total | 0.31 mg |
0.06% |
4% |
| Vitamin K (phylloquinone) | 3.65 mcg |
3.04% |
195% |
| Ash | 0.01 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 2.49 g |
|
|
| Energy | 1.77 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Vitamin A, RAE | 9.75 mcg_RAE |
|
|
| Carotene, beta | 116.87 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.82 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 0.94 mcg |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf outer 17.0 grams |
Max cups at 64 servings. |
| Protein | 0.23 g |
0.41% |
26% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 0.38 g |
0.13% |
8% |
| Energy (Calories) | 2.72 kcal |
0.14% |
9% |
| Fiber, total dietary | 0.15 g |
0.39% |
25% |
| Calcium, Ca | 5.61 mg |
0.56% |
36% |
| Iron, Fe | 0.20 mg |
2.5% |
160% |
| Magnesium, Mg | 2.04 mg |
0.51% |
33% |
| Phosphorus, P | 4.76 mg |
0.68% |
44% |
| Potassium, K | 31.79 mg |
0.68% |
43% |
| Sodium, Na | 4.25 mg |
0.28% |
18% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.26 mcg |
0.47% |
30% |
| Vitamin A, IU | 1273.64 IU |
42.45% |
2717% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.63 mg |
0.7% |
45% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 6.12 mcg |
1.53% |
98% |
| Choline, total | 2.01 mg |
0.37% |
23% |
| Vitamin K (phylloquinone) | 23.85 mcg |
19.88% |
1272% |
| Ash | 0.09 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 16.26 g |
|
|
| Energy | 11.56 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Vitamin A, RAE | 63.75 mcg_RAE |
|
|
| Carotene, beta | 764.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 293.08 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 6.12 mcg |
|
|
| Betaine | 0.03 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head 309.0 grams |
Max water at 20 servings. |
| Protein | 4.11 g |
7.34% |
149% |
| Total lipid (fat) | 0.68 g |
2.27% |
46% |
| Carbohydrate, by difference | 6.98 g |
2.33% |
47% |
| Energy (Calories) | 49.44 kcal |
2.47% |
50% |
| Fiber, total dietary | 2.78 g |
7.32% |
149% |
| Calcium, Ca | 101.97 mg |
10.2% |
207% |
| Iron, Fe | 3.71 mg |
46.38% |
942% |
| Magnesium, Mg | 37.08 mg |
9.27% |
188% |
| Phosphorus, P | 86.52 mg |
12.36% |
251% |
| Potassium, K | 577.83 mg |
12.29% |
250% |
| Sodium, Na | 77.25 mg |
5.15% |
105% |
| Zinc, Zn | 0.62 mg |
5.64% |
114% |
| Manganese, Mn | 0.63 mg |
27.39% |
556% |
| Selenium, Se | 4.64 mcg |
8.44% |
171% |
| Vitamin A, IU | 23150.28 IU |
771.68% |
15667% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
62% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.43 mg |
12.7% |
258% |
| Thiamin | 0.20 mg |
16.67% |
338% |
| Riboflavin | 0.24 mg |
18.46% |
375% |
| Niacin | 0.99 mg |
6.19% |
126% |
| Pantothenic acid | 0.44 mg |
8.8% |
179% |
| Vitamin B-6 | 0.31 mg |
23.85% |
484% |
| Folate, total | 111.24 mcg |
27.81% |
565% |
| Choline, total | 36.46 mg |
6.63% |
135% |
| Vitamin K (phylloquinone) | 433.53 mcg |
361.28% |
7335% |
| Ash | 1.70 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.62 g |
|
|
| Fructose | 0.87 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 295.53 g |
|
|
| Energy | 210.12 kJ |
|
|
| Sugars, total | 1.48 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Vitamin A, RAE | 1158.75 mcg_RAE |
|
|
| Carotene, beta | 13889.55 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5327.16 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.74 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 111.24 mcg |
|
|
| Betaine | 0.62 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.48 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 85.0 grams |
Max cups at 64 servings. |
| Protein | 1.13 g |
2.02% |
129% |
| Total lipid (fat) | 0.19 g |
0.63% |
41% |
| Carbohydrate, by difference | 1.92 g |
0.64% |
41% |
| Energy (Calories) | 13.60 kcal |
0.68% |
44% |
| Fiber, total dietary | 0.77 g |
2.03% |
130% |
| Calcium, Ca | 28.05 mg |
2.81% |
180% |
| Iron, Fe | 1.02 mg |
12.75% |
816% |
| Magnesium, Mg | 10.20 mg |
2.55% |
163% |
| Phosphorus, P | 23.80 mg |
3.4% |
218% |
| Potassium, K | 158.95 mg |
3.38% |
216% |
| Sodium, Na | 21.25 mg |
1.42% |
91% |
| Zinc, Zn | 0.17 mg |
1.55% |
99% |
| Manganese, Mn | 0.17 mg |
7.39% |
473% |
| Selenium, Se | 1.28 mcg |
2.33% |
149% |
| Vitamin A, IU | 6368.20 IU |
212.27% |
13585% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.15 mg |
3.5% |
224% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.07 mg |
5.38% |
345% |
| Niacin | 0.27 mg |
1.69% |
108% |
| Pantothenic acid | 0.12 mg |
2.4% |
154% |
| Vitamin B-6 | 0.09 mg |
6.92% |
443% |
| Folate, total | 30.60 mcg |
7.65% |
490% |
| Choline, total | 10.03 mg |
1.82% |
117% |
| Vitamin K (phylloquinone) | 119.26 mcg |
99.38% |
6361% |
| Ash | 0.47 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.24 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 81.29 g |
|
|
| Energy | 57.80 kJ |
|
|
| Sugars, total | 0.41 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Vitamin A, RAE | 318.75 mcg_RAE |
|
|
| Carotene, beta | 3820.75 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1465.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.20 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folate, food | 30.60 mcg |
|
|
| Betaine | 0.17 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|