Nutritional Information for Lettuce, iceberg (includes crisphead types), raw
1.000 cup shredded , 1.000 cup, chopped (1/2" pieces, loosely packed) , 1.000 head, large , 1.000 head, medium (6" dia) , 1.000 head, small , 1.000 leaf, large , 1.000 leaf, medium , 1.000 leaf, small , 1.000 NLEA Serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup shredded 72.0 grams |
Max cups at 64 servings. |
| Protein | 0.65 g |
1.16% |
74% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 2.14 g |
0.71% |
46% |
| Energy (Calories) | 10.08 kcal |
0.5% |
32% |
| Fiber, total dietary | 0.86 g |
2.26% |
145% |
| Calcium, Ca | 12.96 mg |
1.3% |
83% |
| Iron, Fe | 0.30 mg |
3.75% |
240% |
| Magnesium, Mg | 5.04 mg |
1.26% |
81% |
| Phosphorus, P | 14.40 mg |
2.06% |
132% |
| Potassium, K | 101.52 mg |
2.16% |
138% |
| Sodium, Na | 7.20 mg |
0.48% |
31% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 361.44 IU |
12.05% |
771% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
55% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.02 mg |
2.24% |
144% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 20.88 mcg |
5.22% |
334% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.82 mg |
0.88% |
56% |
| Vitamin K (phylloquinone) | 17.35 mcg |
14.46% |
925% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.04 g |
1.8% |
115% |
| Ash | 0.26 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.66 g |
|
|
| Fructose | 0.72 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 41.76 kJ |
|
|
| Sugars, total | 1.42 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 18.00 mcg_RAE |
|
|
| Carotene, beta | 215.28 mcg |
|
|
| Carotene, alpha | 2.88 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 199.44 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.88 mcg |
|
|
| Folate, DFE | 20.88 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 7.20 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped (1/2" pieces, loosely packed) 57.0 grams |
Max cups at 64 servings. |
| Protein | 0.51 g |
0.91% |
58% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 1.69 g |
0.56% |
36% |
| Energy (Calories) | 7.98 kcal |
0.4% |
26% |
| Fiber, total dietary | 0.68 g |
1.79% |
115% |
| Calcium, Ca | 10.26 mg |
1.03% |
66% |
| Iron, Fe | 0.23 mg |
2.88% |
184% |
| Magnesium, Mg | 3.99 mg |
1% |
64% |
| Phosphorus, P | 11.40 mg |
1.63% |
104% |
| Potassium, K | 80.37 mg |
1.71% |
109% |
| Sodium, Na | 5.70 mg |
0.38% |
24% |
| Zinc, Zn | 0.09 mg |
0.82% |
52% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 0.06 mcg |
0.11% |
7% |
| Vitamin A, IU | 286.14 IU |
9.54% |
610% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
43% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.60 mg |
1.78% |
114% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 16.53 mcg |
4.13% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.82 mg |
0.69% |
44% |
| Vitamin K (phylloquinone) | 13.74 mcg |
11.45% |
733% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.21 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.52 g |
|
|
| Fructose | 0.57 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 33.06 kJ |
|
|
| Sugars, total | 1.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.25 mcg_RAE |
|
|
| Carotene, beta | 170.43 mcg |
|
|
| Carotene, alpha | 2.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 157.89 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.53 mcg |
|
|
| Folate, DFE | 16.53 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 5.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head, large 755.0 grams |
Max water at 8 servings. |
| Protein | 6.80 g |
12.14% |
101% |
| Total lipid (fat) | 1.06 g |
3.53% |
29% |
| Carbohydrate, by difference | 22.42 g |
7.47% |
62% |
| Energy (Calories) | 105.70 kcal |
5.29% |
44% |
| Fiber, total dietary | 9.06 g |
23.84% |
198% |
| Calcium, Ca | 135.90 mg |
13.59% |
113% |
| Iron, Fe | 3.10 mg |
38.75% |
322% |
| Magnesium, Mg | 52.85 mg |
13.21% |
110% |
| Phosphorus, P | 151.00 mg |
21.57% |
179% |
| Potassium, K | 1064.55 mg |
22.65% |
188% |
| Sodium, Na | 75.50 mg |
5.03% |
42% |
| Zinc, Zn | 1.13 mg |
10.27% |
85% |
| Manganese, Mn | 0.94 mg |
40.87% |
340% |
| Selenium, Se | 0.76 mcg |
1.38% |
11% |
| Vitamin A, IU | 3790.10 IU |
126.34% |
1050% |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
9.07% |
75% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.14 mg |
23.49% |
195% |
| Thiamin | 0.31 mg |
25.83% |
215% |
| Riboflavin | 0.19 mg |
14.62% |
121% |
| Niacin | 0.93 mg |
5.81% |
48% |
| Pantothenic acid | 0.69 mg |
13.8% |
115% |
| Vitamin B-6 | 0.32 mg |
24.62% |
205% |
| Folate, total | 218.95 mcg |
54.74% |
455% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 50.59 mg |
9.2% |
76% |
| Vitamin K (phylloquinone) | 181.96 mcg |
151.63% |
1260% |
| Omega 6 | 0.16 g |
1.03% |
9% |
| Omega 3 | 0.39 g |
17.57% |
146% |
| Ash | 2.72 g |
|
|
| Sucrose | 0.38 g |
|
|
| Glucose (dextrose) | 6.87 g |
|
|
| Fructose | 7.55 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 722.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 437.90 kJ |
|
|
| Sugars, total | 14.87 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 188.75 mcg_RAE |
|
|
| Carotene, beta | 2257.45 mcg |
|
|
| Carotene, alpha | 30.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2091.35 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.68 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 218.95 mcg |
|
|
| Folate, DFE | 218.95 mcg_DFE |
|
|
| Betaine | 0.76 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.94 g |
|
|
| Glutamic acid | 1.46 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Phytosterols | 75.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head, medium (6" dia) 539.0 grams |
Max water at 11 servings. |
| Protein | 4.85 g |
8.66% |
101% |
| Total lipid (fat) | 0.75 g |
2.5% |
29% |
| Carbohydrate, by difference | 16.01 g |
5.34% |
62% |
| Energy (Calories) | 75.46 kcal |
3.77% |
44% |
| Fiber, total dietary | 6.47 g |
17.03% |
198% |
| Calcium, Ca | 97.02 mg |
9.7% |
113% |
| Iron, Fe | 2.21 mg |
27.63% |
322% |
| Magnesium, Mg | 37.73 mg |
9.43% |
110% |
| Phosphorus, P | 107.80 mg |
15.4% |
179% |
| Potassium, K | 759.99 mg |
16.17% |
188% |
| Sodium, Na | 53.90 mg |
3.59% |
42% |
| Zinc, Zn | 0.81 mg |
7.36% |
86% |
| Manganese, Mn | 0.67 mg |
29.13% |
339% |
| Selenium, Se | 0.54 mcg |
0.98% |
11% |
| Vitamin A, IU | 2705.78 IU |
90.19% |
1050% |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
6.47% |
75% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.09 mg |
16.77% |
195% |
| Thiamin | 0.22 mg |
18.33% |
213% |
| Riboflavin | 0.13 mg |
10% |
116% |
| Niacin | 0.66 mg |
4.13% |
48% |
| Pantothenic acid | 0.49 mg |
9.8% |
114% |
| Vitamin B-6 | 0.23 mg |
17.69% |
206% |
| Folate, total | 156.31 mcg |
39.08% |
455% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 36.11 mg |
6.57% |
76% |
| Vitamin K (phylloquinone) | 129.90 mcg |
108.25% |
1260% |
| Omega 6 | 0.11 g |
0.71% |
8% |
| Omega 3 | 0.28 g |
12.61% |
147% |
| Ash | 1.94 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 4.90 g |
|
|
| Fructose | 5.39 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 515.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 312.62 kJ |
|
|
| Sugars, total | 10.62 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 134.75 mcg_RAE |
|
|
| Carotene, beta | 1611.61 mcg |
|
|
| Carotene, alpha | 21.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1493.03 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.49 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 156.31 mcg |
|
|
| Folate, DFE | 156.31 mcg_DFE |
|
|
| Betaine | 0.54 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 1.05 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Phytosterols | 53.90 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head, small 324.0 grams |
Max water at 19 servings. |
| Protein | 2.92 g |
5.21% |
101% |
| Total lipid (fat) | 0.45 g |
1.5% |
29% |
| Carbohydrate, by difference | 9.62 g |
3.21% |
62% |
| Energy (Calories) | 45.36 kcal |
2.27% |
44% |
| Fiber, total dietary | 3.89 g |
10.24% |
198% |
| Calcium, Ca | 58.32 mg |
5.83% |
113% |
| Iron, Fe | 1.33 mg |
16.63% |
322% |
| Magnesium, Mg | 22.68 mg |
5.67% |
110% |
| Phosphorus, P | 64.80 mg |
9.26% |
179% |
| Potassium, K | 456.84 mg |
9.72% |
188% |
| Sodium, Na | 32.40 mg |
2.16% |
42% |
| Zinc, Zn | 0.49 mg |
4.45% |
86% |
| Manganese, Mn | 0.41 mg |
17.83% |
345% |
| Selenium, Se | 0.32 mcg |
0.58% |
11% |
| Vitamin A, IU | 1626.48 IU |
54.22% |
1050% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
75% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.07 mg |
10.08% |
195% |
| Thiamin | 0.13 mg |
10.83% |
210% |
| Riboflavin | 0.08 mg |
6.15% |
119% |
| Niacin | 0.40 mg |
2.5% |
48% |
| Pantothenic acid | 0.29 mg |
5.8% |
112% |
| Vitamin B-6 | 0.14 mg |
10.77% |
209% |
| Folate, total | 93.96 mcg |
23.49% |
455% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 21.71 mg |
3.95% |
76% |
| Vitamin K (phylloquinone) | 78.08 mcg |
65.07% |
1260% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.17 g |
7.66% |
148% |
| Ash | 1.17 g |
|
|
| Sucrose | 0.16 g |
|
|
| Glucose (dextrose) | 2.95 g |
|
|
| Fructose | 3.24 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 309.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 187.92 kJ |
|
|
| Sugars, total | 6.38 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 81.00 mcg_RAE |
|
|
| Carotene, beta | 968.76 mcg |
|
|
| Carotene, alpha | 12.96 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 897.48 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.29 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 93.96 mcg |
|
|
| Folate, DFE | 93.96 mcg_DFE |
|
|
| Betaine | 0.32 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.63 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 32.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf, large 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.14 g |
0.25% |
16% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.45 g |
0.15% |
10% |
| Energy (Calories) | 2.10 kcal |
0.11% |
7% |
| Fiber, total dietary | 0.18 g |
0.47% |
30% |
| Calcium, Ca | 2.70 mg |
0.27% |
17% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 1.05 mg |
0.26% |
17% |
| Phosphorus, P | 3.00 mg |
0.43% |
27% |
| Potassium, K | 21.15 mg |
0.45% |
29% |
| Sodium, Na | 1.50 mg |
0.1% |
6% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 75.30 IU |
2.51% |
161% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.42 mg |
0.47% |
30% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 4.35 mcg |
1.09% |
70% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.01 mg |
0.18% |
12% |
| Vitamin K (phylloquinone) | 3.62 mcg |
3.02% |
193% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.05 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 8.70 kJ |
|
|
| Sugars, total | 0.30 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.75 mcg_RAE |
|
|
| Carotene, beta | 44.85 mcg |
|
|
| Carotene, alpha | 0.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 41.55 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.35 mcg |
|
|
| Folate, DFE | 4.35 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf, medium 8.0 grams |
Max cups at 64 servings. |
| Protein | 0.07 g |
0.13% |
8% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.24 g |
0.08% |
5% |
| Energy (Calories) | 1.12 kcal |
0.06% |
4% |
| Fiber, total dietary | 0.10 g |
0.26% |
17% |
| Calcium, Ca | 1.44 mg |
0.14% |
9% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.56 mg |
0.14% |
9% |
| Phosphorus, P | 1.60 mg |
0.23% |
15% |
| Potassium, K | 11.28 mg |
0.24% |
15% |
| Sodium, Na | 0.80 mg |
0.05% |
3% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 40.16 IU |
1.34% |
86% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
16% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.32 mcg |
0.58% |
37% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.54 mg |
0.1% |
6% |
| Vitamin K (phylloquinone) | 1.93 mcg |
1.61% |
103% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Fructose | 0.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4.64 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.00 mcg_RAE |
|
|
| Carotene, beta | 23.92 mcg |
|
|
| Carotene, alpha | 0.32 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.16 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.32 mcg |
|
|
| Folate, DFE | 2.32 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf, small 5.0 grams |
Max cups at 64 servings. |
| Protein | 0.05 g |
0.09% |
6% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.15 g |
0.05% |
3% |
| Energy (Calories) | 0.70 kcal |
0.04% |
2% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 0.90 mg |
0.09% |
6% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.35 mg |
0.09% |
6% |
| Phosphorus, P | 1.00 mg |
0.14% |
9% |
| Potassium, K | 7.05 mg |
0.15% |
10% |
| Sodium, Na | 0.50 mg |
0.03% |
2% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 25.10 IU |
0.84% |
54% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
10% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.45 mcg |
0.36% |
23% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.34 mg |
0.06% |
4% |
| Vitamin K (phylloquinone) | 1.21 mcg |
1.01% |
65% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.05 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2.90 kJ |
|
|
| Sugars, total | 0.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.25 mcg_RAE |
|
|
| Carotene, beta | 14.95 mcg |
|
|
| Carotene, alpha | 0.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.85 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.45 mcg |
|
|
| Folate, DFE | 1.45 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA Serving 89.0 grams |
Max cups at 64 servings. |
| Protein | 0.80 g |
1.43% |
91% |
| Total lipid (fat) | 0.12 g |
0.4% |
26% |
| Carbohydrate, by difference | 2.64 g |
0.88% |
56% |
| Energy (Calories) | 12.46 kcal |
0.62% |
40% |
| Fiber, total dietary | 1.07 g |
2.82% |
180% |
| Calcium, Ca | 16.02 mg |
1.6% |
103% |
| Iron, Fe | 0.36 mg |
4.5% |
288% |
| Magnesium, Mg | 6.23 mg |
1.56% |
100% |
| Phosphorus, P | 17.80 mg |
2.54% |
163% |
| Potassium, K | 125.49 mg |
2.67% |
171% |
| Sodium, Na | 8.90 mg |
0.59% |
38% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.11 mg |
4.78% |
306% |
| Selenium, Se | 0.09 mcg |
0.16% |
10% |
| Vitamin A, IU | 446.78 IU |
14.89% |
953% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
68% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.49 mg |
2.77% |
177% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.11 mg |
0.69% |
44% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 25.81 mcg |
6.45% |
413% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.96 mg |
1.08% |
69% |
| Vitamin K (phylloquinone) | 21.45 mcg |
17.88% |
1144% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.05 g |
2.25% |
144% |
| Ash | 0.32 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.81 g |
|
|
| Fructose | 0.89 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 51.62 kJ |
|
|
| Sugars, total | 1.75 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 22.25 mcg_RAE |
|
|
| Carotene, beta | 266.11 mcg |
|
|
| Carotene, alpha | 3.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 246.53 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.08 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.81 mcg |
|
|
| Folate, DFE | 25.81 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 8.90 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|