Nutritional Information for Lettuce, green leaf, raw
1.000 cup shredded , 1.000 head , 1.000 leaf inner , 1.000 leaf outer
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup shredded 36.0 grams |
Max cups at 64 servings. |
| Protein | 0.49 g |
0.88% |
56% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 1.00 g |
0.33% |
21% |
| Energy (Calories) | 5.40 kcal |
0.27% |
17% |
| Fiber, total dietary | 0.47 g |
1.24% |
79% |
| Calcium, Ca | 12.96 mg |
1.3% |
83% |
| Iron, Fe | 0.31 mg |
3.88% |
248% |
| Magnesium, Mg | 4.68 mg |
1.17% |
75% |
| Phosphorus, P | 10.44 mg |
1.49% |
95% |
| Potassium, K | 69.84 mg |
1.49% |
95% |
| Sodium, Na | 10.08 mg |
0.67% |
43% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.22 mcg |
0.4% |
26% |
| Vitamin A, IU | 2665.80 IU |
88.86% |
5687% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
43% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.48 mg |
7.2% |
461% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 13.68 mcg |
3.42% |
219% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.82 mg |
0.88% |
56% |
| Vitamin K (phylloquinone) | 62.50 mcg |
52.08% |
3333% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.22 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.13 g |
|
|
| Fructose | 0.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 21.96 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 133.20 mcg_RAE |
|
|
| Carotene, beta | 1599.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 622.80 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.13 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.68 mcg |
|
|
| Folate, DFE | 13.68 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 13.68 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head 360.0 grams |
Max fiber at 17 servings. |
| Protein | 4.90 g |
8.75% |
150% |
| Total lipid (fat) | 0.54 g |
1.8% |
31% |
| Carbohydrate, by difference | 10.04 g |
3.35% |
57% |
| Energy (Calories) | 54.00 kcal |
2.7% |
46% |
| Fiber, total dietary | 4.68 g |
12.32% |
211% |
| Calcium, Ca | 129.60 mg |
12.96% |
222% |
| Iron, Fe | 3.10 mg |
38.75% |
662% |
| Magnesium, Mg | 46.80 mg |
11.7% |
200% |
| Phosphorus, P | 104.40 mg |
14.91% |
255% |
| Potassium, K | 698.40 mg |
14.86% |
254% |
| Sodium, Na | 100.80 mg |
6.72% |
115% |
| Zinc, Zn | 0.65 mg |
5.91% |
101% |
| Manganese, Mn | 0.90 mg |
39.13% |
669% |
| Selenium, Se | 2.16 mcg |
3.93% |
67% |
| Vitamin A, IU | 26658.00 IU |
888.6% |
15190% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
119% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 64.80 mg |
72% |
1231% |
| Thiamin | 0.25 mg |
20.83% |
356% |
| Riboflavin | 0.29 mg |
22.31% |
381% |
| Niacin | 1.35 mg |
8.44% |
144% |
| Pantothenic acid | 0.48 mg |
9.6% |
164% |
| Vitamin B-6 | 0.32 mg |
24.62% |
421% |
| Folate, total | 136.80 mcg |
34.2% |
585% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 48.24 mg |
8.77% |
150% |
| Vitamin K (phylloquinone) | 624.96 mcg |
520.8% |
8903% |
| Omega 6 | 0.09 g |
0.58% |
10% |
| Omega 3 | 0.21 g |
9.46% |
162% |
| Ash | 2.23 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.30 g |
|
|
| Fructose | 1.55 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 342.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 219.60 kJ |
|
|
| Sugars, total | 2.81 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1332.00 mcg_RAE |
|
|
| Carotene, beta | 15994.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6228.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.33 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 136.80 mcg |
|
|
| Folate, DFE | 136.80 mcg_DFE |
|
|
| Betaine | 0.72 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 136.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf inner 4.8 grams |
Max cups at 64 servings. |
| Protein | 0.07 g |
0.13% |
8% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.13 g |
0.04% |
3% |
| Energy (Calories) | 0.72 kcal |
0.04% |
2% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 1.73 mg |
0.17% |
11% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 0.62 mg |
0.16% |
10% |
| Phosphorus, P | 1.39 mg |
0.2% |
13% |
| Potassium, K | 9.31 mg |
0.2% |
13% |
| Sodium, Na | 1.34 mg |
0.09% |
6% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 355.44 IU |
11.85% |
758% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.86 mg |
0.96% |
61% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.82 mcg |
0.46% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.64 mg |
0.12% |
7% |
| Vitamin K (phylloquinone) | 8.33 mcg |
6.94% |
444% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2.93 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 17.76 mcg_RAE |
|
|
| Carotene, beta | 213.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 83.04 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.82 mcg |
|
|
| Folate, DFE | 1.82 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.82 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf outer 24.0 grams |
Max cups at 64 servings. |
| Protein | 0.33 g |
0.59% |
38% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 0.67 g |
0.22% |
14% |
| Energy (Calories) | 3.60 kcal |
0.18% |
12% |
| Fiber, total dietary | 0.31 g |
0.82% |
52% |
| Calcium, Ca | 8.64 mg |
0.86% |
55% |
| Iron, Fe | 0.21 mg |
2.63% |
168% |
| Magnesium, Mg | 3.12 mg |
0.78% |
50% |
| Phosphorus, P | 6.96 mg |
0.99% |
64% |
| Potassium, K | 46.56 mg |
0.99% |
63% |
| Sodium, Na | 6.72 mg |
0.45% |
29% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.14 mcg |
0.25% |
16% |
| Vitamin A, IU | 1777.20 IU |
59.24% |
3791% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.32 mg |
4.8% |
307% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 9.12 mcg |
2.28% |
146% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.22 mg |
0.59% |
37% |
| Vitamin K (phylloquinone) | 41.66 mcg |
34.72% |
2222% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.15 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14.64 kJ |
|
|
| Sugars, total | 0.19 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 88.80 mcg_RAE |
|
|
| Carotene, beta | 1066.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 415.20 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.12 mcg |
|
|
| Folate, DFE | 9.12 mcg_DFE |
|
|
| Betaine | 0.05 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 9.12 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|