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Nutritional Information for Lettuce, butterhead (includes boston and bibb types), raw

1.000 cup, shredded or chopped , 1.000 head (5" dia) , 1.000 leaf, large , 1.000 leaf, medium , 1.000 leaf

NutrientValueDaily RecommendationPotential
Size1.000 cup, shredded or chopped 55.0 grams Max cups at 64 servings.
Protein0.74 g 1.32% 85%
Total lipid (fat)0.12 g 0.4% 26%
Carbohydrate, by difference1.23 g 0.41% 26%
Energy (Calories)7.15 kcal 0.36% 23%
Fiber, total dietary0.61 g 1.61% 103%
Calcium, Ca19.25 mg 1.93% 123%
Iron, Fe0.68 mg 8.5% 544%
Magnesium, Mg7.15 mg 1.79% 114%
Phosphorus, P18.15 mg 2.59% 166%
Potassium, K130.90 mg 2.79% 178%
Sodium, Na2.75 mg 0.18% 12%
Zinc, Zn0.11 mg 1% 64%
Manganese, Mn0.10 mg 4.35% 278%
Selenium, Se0.33 mcg 0.6% 38%
Vitamin A, IU1821.60 IU 60.72% 3886%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 43%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.04 mg 2.27% 145%
Thiamin0.03 mg 2.5% 160%
Riboflavin0.03 mg 2.31% 148%
Niacin0.20 mg 1.25% 80%
Pantothenic acid0.08 mg 1.6% 102%
Vitamin B-60.05 mg 3.85% 246%
Folate, total40.15 mcg 10.04% 642%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.62 mg 0.84% 54%
Vitamin K (phylloquinone)56.27 mcg 46.89% 3001%
Omega 60.02 g 0.13% 8%
Omega 30.05 g 2.25% 144%
Ash0.31 g
Sucrose0.00 g
Glucose (dextrose)0.24 g
Fructose0.28 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water52.60 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy30.25 kJ
Sugars, total0.52 g
Galactose0.00 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE91.30 mcg_RAE
Carotene, beta1092.85 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin672.65 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food40.15 mcg
Folate, DFE40.15 mcg_DFE
Betaine0.06 mg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.03 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.03 g
Tyrosine0.01 g
Valine0.03 g
Arginine0.03 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.08 g
Glutamic acid0.11 g
Glycine0.02 g
Proline0.02 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.06 g
NutrientValueDaily RecommendationPotential
Size1.000 head (5" dia) 163.0 grams Max water at 38 servings.
Protein2.20 g 3.93% 151%
Total lipid (fat)0.36 g 1.2% 46%
Carbohydrate, by difference3.63 g 1.21% 47%
Energy (Calories)21.19 kcal 1.06% 41%
Fiber, total dietary1.79 g 4.71% 181%
Calcium, Ca57.05 mg 5.71% 220%
Iron, Fe2.02 mg 25.25% 972%
Magnesium, Mg21.19 mg 5.3% 204%
Phosphorus, P53.79 mg 7.68% 296%
Potassium, K387.94 mg 8.25% 318%
Sodium, Na8.15 mg 0.54% 21%
Zinc, Zn0.33 mg 3% 115%
Manganese, Mn0.29 mg 12.61% 485%
Selenium, Se0.98 mcg 1.78% 69%
Vitamin A, IU5398.56 IU 179.95% 6927%
Vitamin E (alpha-tocopherol)0.29 mg 1.93% 74%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid6.03 mg 6.7% 258%
Thiamin0.09 mg 7.5% 289%
Riboflavin0.10 mg 7.69% 296%
Niacin0.58 mg 3.63% 140%
Pantothenic acid0.24 mg 4.8% 185%
Vitamin B-60.13 mg 10% 385%
Folate, total118.99 mcg 29.75% 1145%
Vitamin B-120.00 mcg 0% 0%
Choline, total13.69 mg 2.49% 96%
Vitamin K (phylloquinone)166.75 mcg 138.96% 5349%
Omega 60.06 g 0.39% 15%
Omega 30.14 g 6.31% 243%
Ash0.93 g
Sucrose0.00 g
Glucose (dextrose)0.70 g
Fructose0.83 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water155.88 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy89.65 kJ
Sugars, total1.53 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE270.58 mcg_RAE
Carotene, beta3238.81 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin1993.49 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.44 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food118.99 mcg
Folate, DFE118.99 mcg_DFE
Betaine0.16 mg
Tryptophan0.02 g
Threonine0.07 g
Isoleucine0.06 g
Leucine0.12 g
Lysine0.09 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.09 g
Tyrosine0.03 g
Valine0.09 g
Arginine0.08 g
Histidine0.03 g
Alanine0.09 g
Aspartic acid0.23 g
Glutamic acid0.34 g
Glycine0.07 g
Proline0.06 g
Serine0.07 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.19 g
NutrientValueDaily RecommendationPotential
Size1.000 leaf, large 15.0 grams Max cups at 64 servings.
Protein0.20 g 0.36% 23%
Total lipid (fat)0.03 g 0.1% 6%
Carbohydrate, by difference0.33 g 0.11% 7%
Energy (Calories)1.95 kcal 0.1% 6%
Fiber, total dietary0.17 g 0.45% 29%
Calcium, Ca5.25 mg 0.53% 34%
Iron, Fe0.19 mg 2.38% 152%
Magnesium, Mg1.95 mg 0.49% 31%
Phosphorus, P4.95 mg 0.71% 45%
Potassium, K35.70 mg 0.76% 49%
Sodium, Na0.75 mg 0.05% 3%
Zinc, Zn0.03 mg 0.27% 17%
Manganese, Mn0.03 mg 1.3% 83%
Selenium, Se0.09 mcg 0.16% 10%
Vitamin A, IU496.80 IU 16.56% 1060%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.56 mg 0.62% 40%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.05 mg 0.31% 20%
Pantothenic acid0.02 mg 0.4% 26%
Vitamin B-60.01 mg 0.77% 49%
Folate, total10.95 mcg 2.74% 175%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.26 mg 0.23% 15%
Vitamin K (phylloquinone)15.35 mcg 12.79% 819%
Omega 60.01 g 0.06% 4%
Omega 30.01 g 0.45% 29%
Ash0.09 g
Sucrose0.00 g
Glucose (dextrose)0.06 g
Fructose0.08 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water14.34 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy8.25 kJ
Sugars, total0.14 g
Galactose0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE24.90 mcg_RAE
Carotene, beta298.05 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin183.45 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food10.95 mcg
Folate, DFE10.95 mcg_DFE
Betaine0.02 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.01 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.02 g
Glutamic acid0.03 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.02 g
NutrientValueDaily RecommendationPotential
Size1.000 leaf, medium 7.5 grams Max cups at 64 servings.
Protein0.10 g 0.18% 11%
Total lipid (fat)0.02 g 0.07% 4%
Carbohydrate, by difference0.17 g 0.06% 4%
Energy (Calories)0.98 kcal 0.05% 3%
Fiber, total dietary0.08 g 0.21% 13%
Calcium, Ca2.63 mg 0.26% 17%
Iron, Fe0.09 mg 1.13% 72%
Magnesium, Mg0.98 mg 0.25% 16%
Phosphorus, P2.48 mg 0.35% 23%
Potassium, K17.85 mg 0.38% 24%
Sodium, Na0.38 mg 0.03% 2%
Zinc, Zn0.02 mg 0.18% 12%
Manganese, Mn0.01 mg 0.43% 28%
Selenium, Se0.05 mcg 0.09% 6%
Vitamin A, IU248.40 IU 8.28% 530%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 4%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.28 mg 0.31% 20%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.03 mg 0.19% 12%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.01 mg 0.77% 49%
Folate, total5.48 mcg 1.37% 88%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.63 mg 0.11% 7%
Vitamin K (phylloquinone)7.67 mcg 6.39% 409%
Omega 60.00 g 0% 0%
Omega 30.01 g 0.45% 29%
Ash0.04 g
Sucrose0.00 g
Glucose (dextrose)0.03 g
Fructose0.04 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water7.17 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy4.13 kJ
Sugars, total0.07 g
Galactose0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE12.45 mcg_RAE
Carotene, beta149.03 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin91.73 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food5.48 mcg
Folate, DFE5.48 mcg_DFE
Betaine0.01 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.01 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.01 g
Glutamic acid0.02 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 leaf 5.0 grams Max cups at 64 servings.
Protein0.07 g 0.13% 8%
Total lipid (fat)0.01 g 0.03% 2%
Carbohydrate, by difference0.11 g 0.04% 2%
Energy (Calories)0.65 kcal 0.03% 2%
Fiber, total dietary0.06 g 0.16% 10%
Calcium, Ca1.75 mg 0.18% 11%
Iron, Fe0.06 mg 0.75% 48%
Magnesium, Mg0.65 mg 0.16% 10%
Phosphorus, P1.65 mg 0.24% 15%
Potassium, K11.90 mg 0.25% 16%
Sodium, Na0.25 mg 0.02% 1%
Zinc, Zn0.01 mg 0.09% 6%
Manganese, Mn0.01 mg 0.43% 28%
Selenium, Se0.03 mcg 0.05% 3%
Vitamin A, IU165.60 IU 5.52% 353%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 4%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.19 mg 0.21% 14%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.02 mg 0.13% 8%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.00 mg 0% 0%
Folate, total3.65 mcg 0.91% 58%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.42 mg 0.08% 5%
Vitamin K (phylloquinone)5.12 mcg 4.27% 273%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.03 g
Sucrose0.00 g
Glucose (dextrose)0.02 g
Fructose0.03 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water4.78 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2.75 kJ
Sugars, total0.05 g
Galactose0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE8.30 mcg_RAE
Carotene, beta99.35 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin61.15 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food3.65 mcg
Folate, DFE3.65 mcg_DFE
Betaine0.01 mg
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.01 g
Glutamic acid0.01 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g