Nutritional Information for Lettuce, butterhead (includes boston and bibb types), raw
1.000 cup, shredded or chopped , 1.000 head (5" dia) , 1.000 leaf, large , 1.000 leaf, medium , 1.000 leaf
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, shredded or chopped 55.0 grams |
Max cups at 64 servings. |
Protein | 0.74 g |
1.32% |
85% |
Total lipid (fat) | 0.12 g |
0.4% |
26% |
Carbohydrate, by difference | 1.23 g |
0.41% |
26% |
Energy (Calories) | 7.15 kcal |
0.36% |
23% |
Fiber, total dietary | 0.61 g |
1.61% |
103% |
Calcium, Ca | 19.25 mg |
1.93% |
123% |
Iron, Fe | 0.68 mg |
8.5% |
544% |
Magnesium, Mg | 7.15 mg |
1.79% |
114% |
Phosphorus, P | 18.15 mg |
2.59% |
166% |
Potassium, K | 130.90 mg |
2.79% |
178% |
Sodium, Na | 2.75 mg |
0.18% |
12% |
Zinc, Zn | 0.11 mg |
1% |
64% |
Manganese, Mn | 0.10 mg |
4.35% |
278% |
Selenium, Se | 0.33 mcg |
0.6% |
38% |
Vitamin A, IU | 1821.60 IU |
60.72% |
3886% |
Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
43% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 2.04 mg |
2.27% |
145% |
Thiamin | 0.03 mg |
2.5% |
160% |
Riboflavin | 0.03 mg |
2.31% |
148% |
Niacin | 0.20 mg |
1.25% |
80% |
Pantothenic acid | 0.08 mg |
1.6% |
102% |
Vitamin B-6 | 0.05 mg |
3.85% |
246% |
Folate, total | 40.15 mcg |
10.04% |
642% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 4.62 mg |
0.84% |
54% |
Vitamin K (phylloquinone) | 56.27 mcg |
46.89% |
3001% |
Omega 6 | 0.02 g |
0.13% |
8% |
Omega 3 | 0.05 g |
2.25% |
144% |
Ash | 0.31 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.24 g |
|
|
Fructose | 0.28 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 52.60 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 30.25 kJ |
|
|
Sugars, total | 0.52 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 91.30 mcg_RAE |
|
|
Carotene, beta | 1092.85 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 672.65 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.15 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 40.15 mcg |
|
|
Folate, DFE | 40.15 mcg_DFE |
|
|
Betaine | 0.06 mg |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.02 g |
|
|
Isoleucine | 0.02 g |
|
|
Leucine | 0.04 g |
|
|
Lysine | 0.03 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.03 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.03 g |
|
|
Arginine | 0.03 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.03 g |
|
|
Aspartic acid | 0.08 g |
|
|
Glutamic acid | 0.11 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.02 g |
|
|
Serine | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.02 g |
|
|
Fatty acids, total monounsaturated | 0.00 g |
|
|
Fatty acids, total polyunsaturated | 0.06 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 head (5" dia) 163.0 grams |
Max water at 38 servings. |
Protein | 2.20 g |
3.93% |
151% |
Total lipid (fat) | 0.36 g |
1.2% |
46% |
Carbohydrate, by difference | 3.63 g |
1.21% |
47% |
Energy (Calories) | 21.19 kcal |
1.06% |
41% |
Fiber, total dietary | 1.79 g |
4.71% |
181% |
Calcium, Ca | 57.05 mg |
5.71% |
220% |
Iron, Fe | 2.02 mg |
25.25% |
972% |
Magnesium, Mg | 21.19 mg |
5.3% |
204% |
Phosphorus, P | 53.79 mg |
7.68% |
296% |
Potassium, K | 387.94 mg |
8.25% |
318% |
Sodium, Na | 8.15 mg |
0.54% |
21% |
Zinc, Zn | 0.33 mg |
3% |
115% |
Manganese, Mn | 0.29 mg |
12.61% |
485% |
Selenium, Se | 0.98 mcg |
1.78% |
69% |
Vitamin A, IU | 5398.56 IU |
179.95% |
6927% |
Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
74% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 6.03 mg |
6.7% |
258% |
Thiamin | 0.09 mg |
7.5% |
289% |
Riboflavin | 0.10 mg |
7.69% |
296% |
Niacin | 0.58 mg |
3.63% |
140% |
Pantothenic acid | 0.24 mg |
4.8% |
185% |
Vitamin B-6 | 0.13 mg |
10% |
385% |
Folate, total | 118.99 mcg |
29.75% |
1145% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 13.69 mg |
2.49% |
96% |
Vitamin K (phylloquinone) | 166.75 mcg |
138.96% |
5349% |
Omega 6 | 0.06 g |
0.39% |
15% |
Omega 3 | 0.14 g |
6.31% |
243% |
Ash | 0.93 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.70 g |
|
|
Fructose | 0.83 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 155.88 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 89.65 kJ |
|
|
Sugars, total | 1.53 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 270.58 mcg_RAE |
|
|
Carotene, beta | 3238.81 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 1993.49 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.44 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 118.99 mcg |
|
|
Folate, DFE | 118.99 mcg_DFE |
|
|
Betaine | 0.16 mg |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.07 g |
|
|
Isoleucine | 0.06 g |
|
|
Leucine | 0.12 g |
|
|
Lysine | 0.09 g |
|
|
Methionine | 0.02 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.09 g |
|
|
Tyrosine | 0.03 g |
|
|
Valine | 0.09 g |
|
|
Arginine | 0.08 g |
|
|
Histidine | 0.03 g |
|
|
Alanine | 0.09 g |
|
|
Aspartic acid | 0.23 g |
|
|
Glutamic acid | 0.34 g |
|
|
Glycine | 0.07 g |
|
|
Proline | 0.06 g |
|
|
Serine | 0.07 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.05 g |
|
|
Fatty acids, total monounsaturated | 0.01 g |
|
|
Fatty acids, total polyunsaturated | 0.19 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 leaf, large 15.0 grams |
Max cups at 64 servings. |
Protein | 0.20 g |
0.36% |
23% |
Total lipid (fat) | 0.03 g |
0.1% |
6% |
Carbohydrate, by difference | 0.33 g |
0.11% |
7% |
Energy (Calories) | 1.95 kcal |
0.1% |
6% |
Fiber, total dietary | 0.17 g |
0.45% |
29% |
Calcium, Ca | 5.25 mg |
0.53% |
34% |
Iron, Fe | 0.19 mg |
2.38% |
152% |
Magnesium, Mg | 1.95 mg |
0.49% |
31% |
Phosphorus, P | 4.95 mg |
0.71% |
45% |
Potassium, K | 35.70 mg |
0.76% |
49% |
Sodium, Na | 0.75 mg |
0.05% |
3% |
Zinc, Zn | 0.03 mg |
0.27% |
17% |
Manganese, Mn | 0.03 mg |
1.3% |
83% |
Selenium, Se | 0.09 mcg |
0.16% |
10% |
Vitamin A, IU | 496.80 IU |
16.56% |
1060% |
Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.56 mg |
0.62% |
40% |
Thiamin | 0.01 mg |
0.83% |
53% |
Riboflavin | 0.01 mg |
0.77% |
49% |
Niacin | 0.05 mg |
0.31% |
20% |
Pantothenic acid | 0.02 mg |
0.4% |
26% |
Vitamin B-6 | 0.01 mg |
0.77% |
49% |
Folate, total | 10.95 mcg |
2.74% |
175% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 1.26 mg |
0.23% |
15% |
Vitamin K (phylloquinone) | 15.35 mcg |
12.79% |
819% |
Omega 6 | 0.01 g |
0.06% |
4% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.09 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.06 g |
|
|
Fructose | 0.08 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 14.34 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 8.25 kJ |
|
|
Sugars, total | 0.14 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 24.90 mcg_RAE |
|
|
Carotene, beta | 298.05 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 183.45 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.04 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 10.95 mcg |
|
|
Folate, DFE | 10.95 mcg_DFE |
|
|
Betaine | 0.02 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.01 g |
|
|
Leucine | 0.01 g |
|
|
Lysine | 0.01 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.01 g |
|
|
Tyrosine | 0.00 g |
|
|
Valine | 0.01 g |
|
|
Arginine | 0.01 g |
|
|
Histidine | 0.00 g |
|
|
Alanine | 0.01 g |
|
|
Aspartic acid | 0.02 g |
|
|
Glutamic acid | 0.03 g |
|
|
Glycine | 0.01 g |
|
|
Proline | 0.01 g |
|
|
Serine | 0.01 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.00 g |
|
|
Fatty acids, total monounsaturated | 0.00 g |
|
|
Fatty acids, total polyunsaturated | 0.02 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 leaf, medium 7.5 grams |
Max cups at 64 servings. |
Protein | 0.10 g |
0.18% |
11% |
Total lipid (fat) | 0.02 g |
0.07% |
4% |
Carbohydrate, by difference | 0.17 g |
0.06% |
4% |
Energy (Calories) | 0.98 kcal |
0.05% |
3% |
Fiber, total dietary | 0.08 g |
0.21% |
13% |
Calcium, Ca | 2.63 mg |
0.26% |
17% |
Iron, Fe | 0.09 mg |
1.13% |
72% |
Magnesium, Mg | 0.98 mg |
0.25% |
16% |
Phosphorus, P | 2.48 mg |
0.35% |
23% |
Potassium, K | 17.85 mg |
0.38% |
24% |
Sodium, Na | 0.38 mg |
0.03% |
2% |
Zinc, Zn | 0.02 mg |
0.18% |
12% |
Manganese, Mn | 0.01 mg |
0.43% |
28% |
Selenium, Se | 0.05 mcg |
0.09% |
6% |
Vitamin A, IU | 248.40 IU |
8.28% |
530% |
Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
20% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.00 mg |
0% |
0% |
Niacin | 0.03 mg |
0.19% |
12% |
Pantothenic acid | 0.01 mg |
0.2% |
13% |
Vitamin B-6 | 0.01 mg |
0.77% |
49% |
Folate, total | 5.48 mcg |
1.37% |
88% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.63 mg |
0.11% |
7% |
Vitamin K (phylloquinone) | 7.67 mcg |
6.39% |
409% |
Omega 6 | 0.00 g |
0% |
0% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.04 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.03 g |
|
|
Fructose | 0.04 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 7.17 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 4.13 kJ |
|
|
Sugars, total | 0.07 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 12.45 mcg_RAE |
|
|
Carotene, beta | 149.03 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 91.73 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.02 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 5.48 mcg |
|
|
Folate, DFE | 5.48 mcg_DFE |
|
|
Betaine | 0.01 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.00 g |
|
|
Isoleucine | 0.00 g |
|
|
Leucine | 0.01 g |
|
|
Lysine | 0.00 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.00 g |
|
|
Tyrosine | 0.00 g |
|
|
Valine | 0.00 g |
|
|
Arginine | 0.00 g |
|
|
Histidine | 0.00 g |
|
|
Alanine | 0.00 g |
|
|
Aspartic acid | 0.01 g |
|
|
Glutamic acid | 0.02 g |
|
|
Glycine | 0.00 g |
|
|
Proline | 0.00 g |
|
|
Serine | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.00 g |
|
|
Fatty acids, total monounsaturated | 0.00 g |
|
|
Fatty acids, total polyunsaturated | 0.01 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 leaf 5.0 grams |
Max cups at 64 servings. |
Protein | 0.07 g |
0.13% |
8% |
Total lipid (fat) | 0.01 g |
0.03% |
2% |
Carbohydrate, by difference | 0.11 g |
0.04% |
2% |
Energy (Calories) | 0.65 kcal |
0.03% |
2% |
Fiber, total dietary | 0.06 g |
0.16% |
10% |
Calcium, Ca | 1.75 mg |
0.18% |
11% |
Iron, Fe | 0.06 mg |
0.75% |
48% |
Magnesium, Mg | 0.65 mg |
0.16% |
10% |
Phosphorus, P | 1.65 mg |
0.24% |
15% |
Potassium, K | 11.90 mg |
0.25% |
16% |
Sodium, Na | 0.25 mg |
0.02% |
1% |
Zinc, Zn | 0.01 mg |
0.09% |
6% |
Manganese, Mn | 0.01 mg |
0.43% |
28% |
Selenium, Se | 0.03 mcg |
0.05% |
3% |
Vitamin A, IU | 165.60 IU |
5.52% |
353% |
Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.19 mg |
0.21% |
14% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.00 mg |
0% |
0% |
Niacin | 0.02 mg |
0.13% |
8% |
Pantothenic acid | 0.01 mg |
0.2% |
13% |
Vitamin B-6 | 0.00 mg |
0% |
0% |
Folate, total | 3.65 mcg |
0.91% |
58% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.42 mg |
0.08% |
5% |
Vitamin K (phylloquinone) | 5.12 mcg |
4.27% |
273% |
Omega 6 | 0.00 g |
0% |
0% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.03 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.02 g |
|
|
Fructose | 0.03 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 4.78 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 2.75 kJ |
|
|
Sugars, total | 0.05 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 8.30 mcg_RAE |
|
|
Carotene, beta | 99.35 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 61.15 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.01 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 3.65 mcg |
|
|
Folate, DFE | 3.65 mcg_DFE |
|
|
Betaine | 0.01 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.00 g |
|
|
Isoleucine | 0.00 g |
|
|
Leucine | 0.00 g |
|
|
Lysine | 0.00 g |
|
|
Methionine | 0.00 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.00 g |
|
|
Tyrosine | 0.00 g |
|
|
Valine | 0.00 g |
|
|
Arginine | 0.00 g |
|
|
Histidine | 0.00 g |
|
|
Alanine | 0.00 g |
|
|
Aspartic acid | 0.01 g |
|
|
Glutamic acid | 0.01 g |
|
|
Glycine | 0.00 g |
|
|
Proline | 0.00 g |
|
|
Serine | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.00 g |
|
|
Fatty acids, total monounsaturated | 0.00 g |
|
|
Fatty acids, total polyunsaturated | 0.01 g |
|
|